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  6. Tart vs. Succotash

Tart vs. Succotash — In-Depth Nutrition Comparison

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The main differences between Tart and Succotash

  • Tart is richer in Vitamin B2, Vitamin A RAE, Selenium, Iron, Vitamin B6, Folate, and Vitamin B3, yet Succotash is richer in Copper, and Vitamin C.
  • Daily need coverage for Vitamin B2 from Tart is 36% higher.
  • Tart contains 90 times more Sodium than Succotash. Tart contains 361mg of Sodium, while Succotash contains 4mg.

Food types used in this article are Breakfast tart, low fat and Succotash, (corn and limas), raw.

Infographic

Tart vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
:
7
Succotash
Succotash
Contains more Calcium +144.4%
Contains more Iron +86.9%
Contains more Selenium +2050%
Contains more Phosphorus +21.5%
Contains more Potassium +459.1%
Contains less Sodium -98.9%
Contains more Zinc +117.9%
Contains more Copper +154.8%
Equal in Magnesium - 48
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +144.4%
Contains more Iron +86.9%
Contains more Selenium +2050%
Contains more Phosphorus +21.5%
Contains more Potassium +459.1%
Contains less Sodium -98.9%
Contains more Zinc +117.9%
Contains more Copper +154.8%
Equal in Magnesium - 48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
:
2
Succotash
Succotash
Contains more Vitamin A +225.3%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +569.5%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B6 +192.3%
Contains more Folate +150%
Contains more Vitamin C +297.4%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +225.3%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +569.5%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B6 +192.3%
Contains more Folate +150%
Contains more Vitamin C +297.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
:
3
Succotash
Succotash
Contains more Fats +487.3%
Contains more Carbs +292%
Contains more Protein +26.1%
Contains more Water +507.1%
Equal in Other - 1.26
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Fats +487.3%
Contains more Carbs +292%
Contains more Protein +26.1%
Contains more Water +507.1%
Equal in Other - 1.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
:
1
Succotash
Succotash
Contains more Monounsaturated Fat +1585.9%
Contains more Polyunsaturated fat +79.6%
Contains less Saturated Fat -86.4%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +1585.9%
Contains more Polyunsaturated fat +79.6%
Contains less Saturated Fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Succotash
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tart Succotash Opinion
Net carbs 75.3g 15.79g Tart
Protein 3.99g 5.03g Succotash
Fats 5.99g 1.02g Tart
Carbs 76.8g 19.59g Tart
Calories 372kcal 99kcal Tart
Sugar 4.87g Succotash
Fiber 1.5g 3.8g Succotash
Calcium 44mg 18mg Tart
Iron 3.42mg 1.83mg Tart
Magnesium 44mg 48mg Succotash
Phosphorus 93mg 113mg Succotash
Potassium 66mg 369mg Succotash
Sodium 361mg 4mg Succotash
Zinc 0.28mg 0.61mg Succotash
Copper 0.073mg 0.186mg Succotash
Manganese 0.688mg Succotash
Selenium 12.9µg 0.6µg Tart
Vitamin A 950IU 292IU Tart
Vitamin A RAE 285µg 15µg Tart
Vitamin E 0.53mg Tart
Vitamin C 3.8mg 15.1mg Succotash
Vitamin B1 0.285mg 0.208mg Tart
Vitamin B2 0.549mg 0.082mg Tart
Vitamin B3 3.8mg 1.587mg Tart
Vitamin B5 0.128mg Succotash
Vitamin B6 0.38mg 0.13mg Tart
Folate 100µg 40µg Tart
Vitamin K 0.4µg Tart
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 1.393g 0.19g Succotash
Monounsaturated Fat 3.338g 0.198g Tart
Polyunsaturated fat 0.878g 0.489g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
20%
Succotash
Minerals Daily Need Coverage Score
37%
Tart
36%
Succotash

Comparison summary

Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 1.203g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.