Tart vs. Succotash — In-Depth Nutrition Comparison
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The main differences between tart and succotash
- Tart is richer in vitamin B2, selenium, iron, vitamin B6, folate, vitamin B3, and vitamin A, yet succotash is richer in copper and vitamin C.
- Daily need coverage for vitamin B2 for tart is 36% higher.
- Tart contains 90 times more sodium than succotash. Tart contains 361mg of sodium, while succotash contains 4mg.
Food types used in this article are Breakfast tart, low fat and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +86.9% |
| Contains more SeleniumSelenium | +2050% |
| Contains more PotassiumPotassium | +459.1% |
| Contains more CopperCopper | +154.8% |
| Contains more ZincZinc | +117.9% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +569.5% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +297.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.082mg | 36% |
| Vitamin A | 285µg | 15µg | 30% |
| Manganese | 0.688mg | 30% | |
| Selenium | 12.9µg | 0.6µg | 22% |
| Iron | 3.42mg | 1.83mg | 20% |
| Carbs | 76.8g | 19.59g | 19% |
| Vitamin B6 | 0.38mg | 0.13mg | 19% |
| Sodium | 361mg | 4mg | 16% |
| Folate | 100µg | 40µg | 15% |
| Calories | 372kcal | 99kcal | 14% |
| Vitamin B3 | 3.8mg | 1.587mg | 14% |
| Copper | 0.073mg | 0.186mg | 13% |
| Vitamin C | 3.8mg | 15.1mg | 13% |
| Fiber | 1.5g | 3.8g | 9% |
| Potassium | 66mg | 369mg | 9% |
| Monounsaturated fat | 3.338g | 0.198g | 8% |
| Fats | 5.99g | 1.02g | 8% |
| Vitamin B1 | 0.285mg | 0.208mg | 6% |
| Saturated fat | 1.393g | 0.19g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Zinc | 0.28mg | 0.61mg | 3% |
| Polyunsaturated fat | 0.878g | 0.489g | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Calcium | 44mg | 18mg | 3% |
| Phosphorus | 93mg | 113mg | 3% |
| Protein | 3.99g | 5.03g | 2% |
| Choline | 8.4mg | 2% | |
| Magnesium | 44mg | 48mg | 1% |
| Net carbs | 75.3g | 15.79g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +487.3% |
| Contains more CarbsCarbs | +292% |
| Contains more ProteinProtein | +26.1% |
| Contains more WaterWater | +507.1% |
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1585.9% |
| Contains more Poly. FatPolyunsaturated fat | +79.6% |
| Contains less Sat. FatSaturated fat | -86.4% |
