Tart vs. Tamarind — In-Depth Nutrition Comparison
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Differences between tart and tamarind
- Tart has more vitamin B2, vitamin B6, folate, selenium, vitamin A, and vitamin B3, while tamarind has more potassium, fiber, and vitamin B1.
- Tart's daily need coverage for vitamin B2 is 31% higher.
- Tamarind contains 32 times less vitamin A than tart. Tart contains 950IU of vitamin A, while tamarind contains 30IU.
- The amount of sodium in tamarind is lower.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of tart is 45.
The food types used in this comparison are Breakfast tart, low fat and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.1% |
| Contains more ZincZinc | +180% |
| Contains more SeleniumSelenium | +892.3% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +851.5% |
| Contains more CopperCopper | +17.8% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14150% |
| Contains more Vitamin EVitamin E | +430% |
| Contains more Vitamin B2Vitamin B2 | +261.2% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin B6Vitamin B6 | +475.8% |
| Contains more FolateFolate | +614.3% |
| Contains more Vitamin B1Vitamin B1 | +50.2% |
| Contains more Vitamin KVitamin K | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.152mg | 31% |
| Vitamin A | 285µg | 2µg | 31% |
| Vitamin B6 | 0.38mg | 0.066mg | 24% |
| Folate | 100µg | 14µg | 22% |
| Selenium | 12.9µg | 1.3µg | 21% |
| Potassium | 66mg | 628mg | 17% |
| Sodium | 361mg | 28mg | 14% |
| Fiber | 1.5g | 5.1g | 14% |
| Vitamin B3 | 3.8mg | 1.938mg | 12% |
| Vitamin B1 | 0.285mg | 0.428mg | 12% |
| Magnesium | 44mg | 92mg | 11% |
| Fats | 5.99g | 0.6g | 8% |
| Monounsaturated fat | 3.338g | 0.181g | 8% |
| Iron | 3.42mg | 2.8mg | 8% |
| Calories | 372kcal | 239kcal | 7% |
| Carbs | 76.8g | 62.5g | 5% |
| Polyunsaturated fat | 0.878g | 0.059g | 5% |
| Saturated fat | 1.393g | 0.272g | 5% |
| Phosphorus | 93mg | 113mg | 3% |
| Vitamin E | 0.53mg | 0.1mg | 3% |
| Calcium | 44mg | 74mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Protein | 3.99g | 2.8g | 2% |
| Vitamin K | 0.4µg | 2.8µg | 2% |
| Zinc | 0.28mg | 0.1mg | 2% |
| Copper | 0.073mg | 0.086mg | 1% |
| Vitamin C | 3.8mg | 3.5mg | 0% |
| Net carbs | 75.3g | 57.4g | N/A |
| Sugar | 4.87g | 38.8g | N/A |
| Choline | 8.4mg | 8.6mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +898.3% |
| Contains more CarbsCarbs | +22.9% |
| Contains more WaterWater | +160.8% |
| Contains more OtherOther | +128.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1744.2% |
| Contains more Poly. FatPolyunsaturated fat | +1388.1% |
| Contains less Sat. FatSaturated fat | -80.5% |
