Tart vs. Tortilla — In-Depth Nutrition Comparison
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The main differences between tart and tortillas
- Tart is richer in vitamin B2 and vitamin A, yet tortillas are richer in vitamin B1, selenium, phosphorus, fiber, copper, calcium, and zinc.
- Daily need coverage for vitamin B1 for tortillas is 45% higher.
- Tart contains 190 times more vitamin A than tortillas. Tart contains 950IU of vitamin A, while tortillas contain 5IU.
- Tart contains less saturated fat.
Food types used in this article are Breakfast tart, low fat and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30% |
| Contains less SodiumSodium | -29.5% |
| Contains more MagnesiumMagnesium | +93.2% |
| Contains more CalciumCalcium | +454.5% |
| Contains more PotassiumPotassium | +297% |
| Contains more CopperCopper | +264.4% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +272% |
| Contains more SeleniumSelenium | +186.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more Vitamin EVitamin E | +69.8% |
| Contains more Vitamin B1Vitamin B1 | +188.8% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin KVitamin K | +1025% |
| Contains more FolateFolate | +38% |
| Contains more CholineCholine | +138.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.285mg | 0.823mg | 45% |
| Selenium | 12.9µg | 37µg | 44% |
| Phosphorus | 93mg | 346mg | 36% |
| Fiber | 1.5g | 9.8g | 33% |
| Vitamin A | 285µg | 0µg | 32% |
| Copper | 0.073mg | 0.266mg | 21% |
| Vitamin B2 | 0.549mg | 0.289mg | 20% |
| Calcium | 44mg | 244mg | 20% |
| Saturated fat | 1.393g | 4.878g | 16% |
| Zinc | 0.28mg | 1.92mg | 15% |
| Protein | 3.99g | 9.76g | 12% |
| Folate | 100µg | 138µg | 10% |
| Iron | 3.42mg | 2.63mg | 10% |
| Carbs | 76.8g | 45.89g | 10% |
| Magnesium | 44mg | 85mg | 10% |
| Sodium | 361mg | 512mg | 7% |
| Vitamin B3 | 3.8mg | 4.858mg | 7% |
| Potassium | 66mg | 262mg | 6% |
| Fats | 5.99g | 9.76g | 6% |
| Vitamin B6 | 0.38mg | 0.312mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin K | 0.4µg | 4.5µg | 3% |
| Calories | 372kcal | 310kcal | 3% |
| Vitamin E | 0.53mg | 0.9mg | 2% |
| Choline | 8.4mg | 20mg | 2% |
| Monounsaturated fat | 3.338g | 3.062g | 1% |
| Polyunsaturated fat | 0.878g | 0.992g | 1% |
| Net carbs | 75.3g | 36.09g | N/A |
| Sugar | 4.87g | 2.44g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +67.4% |
| Contains more ProteinProtein | +144.6% |
| Contains more FatsFats | +62.9% |
| Contains more WaterWater | +150.4% |
| Contains more OtherOther | +276.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
~equal in
Monounsaturated fat
~3.062g
