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  6. Tart vs. Whipped cream

Tart vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between tart and whipped cream

  • Whipped cream has less iron, vitamin B2, vitamin B6, folate, vitamin B3, selenium, and vitamin B1 than tart.
  • Whipped cream covers your daily need for saturated fat, 62% more than tart.
  • Tart has 68 times more iron than whipped cream. While tart has 3.42mg of iron, whipped cream has only 0.05mg.
  • Whipped cream has less sodium.

These are the specific foods used in this comparison Breakfast tart, low fat and Cream, whipped, cream topping, pressurized.

Infographic

Tart vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +6740%
Contains more CopperCopper +630%
Contains more SeleniumSelenium +821.4%
Contains more CalciumCalcium +129.5%
Contains more PotassiumPotassium +122.7%
Contains more ZincZinc +32.1%
Contains less SodiumSodium -97.8%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +51.6%
Contains more Vitamin B1Vitamin B1 +670.3%
Contains more Vitamin B2Vitamin B2 +744.6%
Contains more Vitamin B3Vitamin B3 +5328.6%
Contains more Vitamin B6Vitamin B6 +826.8%
Contains more FolateFolate +3233.3%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +375%
Contains more CholineCholine +100%

All nutrients comparison - raw data values

Nutrient Tart Whipped cream DV% diff.
Saturated fat 1.393g 13.831g 57%
Iron 3.42mg 0.05mg 42%
Vitamin B2 0.549mg 0.065mg 37%
Vitamin B6 0.38mg 0.041mg 26%
Fats 5.99g 22.22g 25%
Cholesterol 0mg 76mg 25%
Folate 100µg 3µg 24%
Vitamin B3 3.8mg 0.07mg 23%
Selenium 12.9µg 1.4µg 21%
Vitamin B1 0.285mg 0.037mg 21%
Carbs 76.8g 12.49g 21%
Sodium 361mg 8mg 15%
Vitamin B12 0µg 0.29µg 12%
Vitamin A 285µg 188µg 11%
Magnesium 44mg 11mg 8%
Monounsaturated fat 3.338g 6.418g 8%
Copper 0.073mg 0.01mg 7%
Vitamin B5 0.305mg 6%
Calories 372kcal 257kcal 6%
Fiber 1.5g 0g 6%
Calcium 44mg 101mg 6%
Vitamin C 3.8mg 0mg 4%
Choline 8.4mg 16.8mg 2%
Protein 3.99g 3.2g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Potassium 66mg 147mg 2%
Vitamin K 0.4µg 1.9µg 1%
Vitamin E 0.53mg 0.64mg 1%
Zinc 0.28mg 0.37mg 1%
Phosphorus 93mg 89mg 1%
Net carbs 75.3g 12.49g N/A
Sugar 4.87g 8g N/A
Manganese 0.001mg 0%
Polyunsaturated fat 0.878g 0.825g 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +24.7%
Contains more CarbsCarbs +514.9%
Contains more OtherOther +55.3%
Contains more FatsFats +271%
Contains more WaterWater +409.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +92.3%
~equal in Polyunsaturated fat ~0.825g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.