Tart vs. White bread — In-Depth Nutrition Comparison
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How are tart and white bread different?
- Tart has more vitamin B2, vitamin B6, vitamin A, and magnesium; however, white bread is richer in vitamin B1, selenium, calcium, and vitamin B3.
- Tart covers your daily need for vitamin B2, 24% more than white bread.
- Tart has 950 times more vitamin A than white bread. Tart has 950IU of vitamin A, while white bread has 1IU.
- Tart contains less sodium.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of tart is 45.
Breakfast tart, low fat and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.3% |
| Contains less SodiumSodium | -26.3% |
| Contains more CalciumCalcium | +227.3% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more CopperCopper | +38.4% |
| Contains more ZincZinc | +164.3% |
| Contains more SeleniumSelenium | +70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +336.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more FolateFolate | +11% |
| Contains more CholineCholine | +73.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B2 | 0.549mg | 0.243mg | 24% |
| Manganese | 0.536mg | 23% | |
| Vitamin B6 | 0.38mg | 0.087mg | 23% |
| Vitamin B1 | 0.285mg | 0.533mg | 21% |
| Selenium | 12.9µg | 22µg | 17% |
| Starch | 37.17g | 15% | |
| Vitamin B5 | 0.536mg | 11% | |
| Calcium | 44mg | 144mg | 10% |
| Protein | 3.99g | 8.85g | 10% |
| Carbs | 76.8g | 49.42g | 9% |
| Monounsaturated fat | 3.338g | 0.599g | 7% |
| Vitamin B3 | 3.8mg | 4.78mg | 6% |
| Sodium | 361mg | 490mg | 6% |
| Calories | 372kcal | 266kcal | 5% |
| Fiber | 1.5g | 2.7g | 5% |
| Polyunsaturated fat | 0.878g | 1.602g | 5% |
| Magnesium | 44mg | 23mg | 5% |
| Zinc | 0.28mg | 0.74mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fats | 5.99g | 3.33g | 4% |
| Folate | 100µg | 111µg | 3% |
| Saturated fat | 1.393g | 0.698g | 3% |
| Fructose | 2.43g | 3% | |
| Copper | 0.073mg | 0.101mg | 3% |
| Vitamin E | 0.53mg | 0.22mg | 2% |
| Potassium | 66mg | 126mg | 2% |
| Iron | 3.42mg | 3.61mg | 2% |
| Phosphorus | 93mg | 98mg | 1% |
| Choline | 8.4mg | 14.6mg | 1% |
| Net carbs | 75.3g | 46.72g | N/A |
| Sugar | 4.87g | 5.67g | N/A |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +79.9% |
| Contains more CarbsCarbs | +55.4% |
| Contains more ProteinProtein | +121.8% |
| Contains more WaterWater | +202.5% |
| Contains more OtherOther | +67.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +457.3% |
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Poly. FatPolyunsaturated fat | +82.5% |
