Tart vs. White bread — In-Depth Nutrition Comparison
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How are tart and white bread different?
- Tart has more vitamin A, vitamin B2, vitamin B6, and magnesium; however, white bread is richer in vitamin B1, selenium, calcium, and vitamin B3.
- Tart covers your daily need for vitamin A, 32% more than white bread.
- Tart has 4 times more vitamin B6 than white bread. Tart has 0.38mg of vitamin B6, while white bread has 0.087mg.
- Tart contains less sodium.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of tart is 45.
Breakfast tart, low fat and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.3% |
| Contains less SodiumSodium | -26.3% |
| Contains more CalciumCalcium | +227.3% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more CopperCopper | +38.4% |
| Contains more ZincZinc | +164.3% |
| Contains more SeleniumSelenium | +70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +336.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more FolateFolate | +11% |
| Contains more CholineCholine | +73.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +79.9% |
| Contains more CarbsCarbs | +55.4% |
| Contains more ProteinProtein | +121.8% |
| Contains more WaterWater | +202.5% |
| Contains more OtherOther | +67.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +457.3% |
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Poly. FatPolyunsaturated fat | +82.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B2 | 0.549mg | 0.243mg | 24% |
| Manganese | 0.536mg | 23% | |
| Vitamin B6 | 0.38mg | 0.087mg | 23% |
| Vitamin B1 | 0.285mg | 0.533mg | 21% |
| Selenium | 12.9µg | 22µg | 17% |
| Starch | 37.17g | 15% | |
| Vitamin B5 | 0.536mg | 11% | |
| Calcium | 44mg | 144mg | 10% |
| Protein | 3.99g | 8.85g | 10% |
| Carbs | 76.8g | 49.42g | 9% |
| Monounsaturated fat | 3.338g | 0.599g | 7% |
| Vitamin B3 | 3.8mg | 4.78mg | 6% |
| Sodium | 361mg | 490mg | 6% |
| Calories | 372kcal | 266kcal | 5% |
| Fiber | 1.5g | 2.7g | 5% |
| Polyunsaturated fat | 0.878g | 1.602g | 5% |
| Magnesium | 44mg | 23mg | 5% |
| Zinc | 0.28mg | 0.74mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fats | 5.99g | 3.33g | 4% |
| Folate | 100µg | 111µg | 3% |
| Saturated fat | 1.393g | 0.698g | 3% |
| Fructose | 2.43g | 3% | |
| Copper | 0.073mg | 0.101mg | 3% |
| Vitamin E | 0.53mg | 0.22mg | 2% |
| Potassium | 66mg | 126mg | 2% |
| Iron | 3.42mg | 3.61mg | 2% |
| Phosphorus | 93mg | 98mg | 1% |
| Choline | 8.4mg | 14.6mg | 1% |
| Net carbs | 75.3g | 46.72g | N/A |
| Sugar | 4.87g | 5.67g | N/A |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
33%
Minerals Daily Need Coverage Score
37%
56%
Comparison summary
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 0.695g)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 129mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.