Tart vs. Yogurt — In-Depth Nutrition Comparison
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A recap on differences between tart and yogurt
- Tart is higher in iron, vitamin B6, folate, vitamin B3, vitamin B1, vitamin B2, vitamin A, and magnesium, yet yogurt is higher in vitamin B12.
- Tart covers your daily iron needs 42% more than yogurt.
- Tart contains 238 times more vitamin A than yogurt. While tart contains 950IU of vitamin A, yogurt contains only 4IU.
- The amount of sodium in yogurt is lower.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Breakfast tart, low fat and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +4785.7% |
| Contains more CopperCopper | +329.4% |
| Contains more SeleniumSelenium | +33% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +113.6% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin EVitamin E | +5200% |
| Contains more Vitamin B1Vitamin B1 | +1139.1% |
| Contains more Vitamin B2Vitamin B2 | +97.5% |
| Contains more Vitamin B3Vitamin B3 | +1726.9% |
| Contains more Vitamin B6Vitamin B6 | +503.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1328.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +79.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1435.9% |
| Contains more CarbsCarbs | +2033.3% |
| Contains more OtherOther | +63.9% |
| Contains more ProteinProtein | +155.4% |
| Contains more WaterWater | +606.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6198.1% |
| Contains more Poly. FatPolyunsaturated fat | +7216.7% |
| Contains less Sat. FatSaturated fat | -91.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.42mg | 0.07mg | 42% |
| Vitamin A | 285µg | 1µg | 32% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B6 | 0.38mg | 0.063mg | 24% |
| Carbs | 76.8g | 3.6g | 24% |
| Folate | 100µg | 7µg | 23% |
| Vitamin B3 | 3.8mg | 0.208mg | 22% |
| Vitamin B1 | 0.285mg | 0.023mg | 22% |
| Vitamin B2 | 0.549mg | 0.278mg | 21% |
| Calories | 372kcal | 59kcal | 16% |
| Sodium | 361mg | 36mg | 14% |
| Protein | 3.99g | 10.19g | 12% |
| Fats | 5.99g | 0.39g | 9% |
| Magnesium | 44mg | 11mg | 8% |
| Monounsaturated fat | 3.338g | 0.053g | 8% |
| Calcium | 44mg | 110mg | 7% |
| Vitamin B5 | 0.331mg | 7% | |
| Saturated fat | 1.393g | 0.117g | 6% |
| Copper | 0.073mg | 0.017mg | 6% |
| Phosphorus | 93mg | 135mg | 6% |
| Polyunsaturated fat | 0.878g | 0.012g | 6% |
| Selenium | 12.9µg | 9.7µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.53mg | 0.01mg | 3% |
| Potassium | 66mg | 141mg | 2% |
| Zinc | 0.28mg | 0.52mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 8.4mg | 15.1mg | 1% |
| Net carbs | 75.3g | 3.6g | N/A |
| Sugar | 4.87g | 3.24g | N/A |
| Manganese | 0.009mg | 0% | |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
17%
Minerals Daily Need Coverage Score
37%
19%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 1.63g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 1.276g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Tart is cheaper (difference - $2.6)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.