Tartar sauce vs. Asparagus soup — In-Depth Nutrition Comparison
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Significant differences between tartar sauce and asparagus soup
- Tartar sauce has more vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat; however, asparagus soup is richer in copper, manganese, vitamin A, and zinc.
- Tartar sauce covers your daily vitamin K needs 24% more than asparagus soup.
- Asparagus soup has 6 times less polyunsaturated fat than tartar sauce. Tartar sauce has 9.044g of polyunsaturated fat, while asparagus soup has 1.46g.
- Asparagus soup contains less saturated fat.
Specific food types used in this comparison are Sauce, tartar, ready-to-serve and Soup, cream of asparagus, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +13% |
| Contains more PotassiumPotassium | +102.9% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +82.4% |
| Contains more ManganeseManganese | +180.4% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin KVitamin K | +129.1% |
| Contains more Vitamin AVitamin A | +136.4% |
| Contains more Vitamin B1Vitamin B1 | +168.8% |
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.044g | 1.46g | 51% |
| Vitamin K | 50.4µg | 22µg | 24% |
| Fats | 16.7g | 3.26g | 21% |
| Saturated fat | 3.333g | 0.82g | 11% |
| Copper | 0.023mg | 0.1mg | 9% |
| Manganese | 0.107mg | 0.3mg | 8% |
| Vitamin E | 1.68mg | 0.49mg | 8% |
| Calories | 211kcal | 69kcal | 7% |
| Monounsaturated fat | 3.605g | 0.75g | 7% |
| Iron | 0.25mg | 0.64mg | 5% |
| Zinc | 0.12mg | 0.7mg | 5% |
| Folate | 5µg | 19µg | 4% |
| Vitamin B3 | 0.093mg | 0.62mg | 3% |
| Vitamin B2 | 0.029mg | 0.062mg | 3% |
| Vitamin B6 | 0.044mg | 0.01mg | 3% |
| Protein | 1g | 1.82g | 2% |
| Selenium | 0.9µg | 1.9µg | 2% |
| Vitamin B1 | 0.016mg | 0.043mg | 2% |
| Vitamin A | 11µg | 26µg | 2% |
| Potassium | 68mg | 138mg | 2% |
| Carbs | 13.3g | 8.52g | 2% |
| Phosphorus | 17mg | 31mg | 2% |
| Vitamin B5 | 0.073mg | 0.11mg | 1% |
| Magnesium | 6mg | 3mg | 1% |
| Vitamin B12 | 0.02µg | 0.04µg | 1% |
| Cholesterol | 7mg | 4mg | 1% |
| Choline | 8mg | 13mg | 1% |
| Vitamin C | 2.3mg | 2.2mg | 0% |
| Net carbs | 12.8g | 8.12g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 26mg | 23mg | 0% |
| Sugar | 4.25g | 0.72g | N/A |
| Fiber | 0.5g | 0.4g | 0% |
| Sodium | 667mg | 669mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - DHA | 0.011g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more FatsFats | +412.3% |
| Contains more CarbsCarbs | +56.1% |
| Contains more ProteinProtein | +82% |
| Contains more WaterWater | +25.4% |
| Contains more OtherOther | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains more Mono. FatMonounsaturated fat | +380.7% |
| Contains more Poly. FatPolyunsaturated fat | +519.5% |
| Contains less Sat. FatSaturated fat | -75.4% |
