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  6. Tartar sauce vs. Beef noodle soup

Tartar sauce vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are tartar sauce and beef noodle soup different?

  • Beef noodle soup contains less vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat than tartar sauce.
  • Tartar sauce covers your daily need for vitamin K, 41% more than beef noodle soup.
  • Tartar sauce has 46 times more polyunsaturated fat than beef noodle soup. Tartar sauce has 9.044g of polyunsaturated fat, while beef noodle soup has 0.195g.
  • Beef noodle soup contains less saturated fat.

Sauce, tartar, ready-to-serve and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Tartar sauce vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +70%
Contains more IronIron +76%
Contains more CopperCopper +160.9%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -51.3%
Contains more SeleniumSelenium +233.3%
~equal in Manganese ~0.109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +236%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B6Vitamin B6 +193.3%
Contains more Vitamin KVitamin K +6200%
Contains more CholineCholine +14.3%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B3Vitamin B3 +357%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.08mg

All nutrients comparison - raw data values

Nutrient Tartar sauce Beef noodle soup DV% diff.
Polyunsaturated fat 9.044g 0.195g 59%
Vitamin K 50.4µg 0.8µg 41%
Fats 16.7g 1.23g 24%
Sodium 667mg 325mg 15%
Saturated fat 3.333g 0.455g 13%
Calories 211kcal 34kcal 9%
Monounsaturated fat 3.605g 0.495g 8%
Vitamin E 1.68mg 0.5mg 8%
Zinc 0.12mg 0.62mg 5%
Selenium 0.9µg 3µg 4%
Copper 0.023mg 0.06mg 4%
Carbs 13.3g 3.58g 3%
Vitamin B12 0.02µg 0.08µg 3%
Cholesterol 7mg 2mg 2%
Calcium 26mg 8mg 2%
Iron 0.25mg 0.44mg 2%
Vitamin B6 0.044mg 0.015mg 2%
Vitamin B3 0.093mg 0.425mg 2%
Protein 1g 1.93g 2%
Vitamin C 2.3mg 0.2mg 2%
Vitamin B1 0.016mg 0.028mg 1%
Vitamin A 11µg 5µg 1%
Fiber 0.5g 0.3g 1%
Potassium 68mg 40mg 1%
Magnesium 6mg 3mg 1%
Folate 5µg 8µg 1%
Net carbs 12.8g 3.28g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.25g 1.03g N/A
Phosphorus 17mg 19mg 0%
Manganese 0.107mg 0.109mg 0%
Vitamin B2 0.029mg 0.024mg 0%
Vitamin B5 0.073mg 0.08mg 0%
Choline 8mg 7mg 0%
Omega-3 - DHA 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more FatsFats +1257.7%
Contains more CarbsCarbs +271.5%
Contains more OtherOther +81.8%
Contains more ProteinProtein +93%
Contains more WaterWater +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +628.3%
Contains more Poly. FatPolyunsaturated fat +4537.9%
Contains less Sat. FatSaturated fat -86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.