Tartar sauce vs. Chicken gumbo — In-Depth Nutrition Comparison

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What are the main differences between tartar sauce and chicken gumbo?

Tartar sauce is richer in vitamin K, fats, and vitamin E, while chicken gumbo is higher in vitamin B2, vitamin B1, selenium, copper, and iron.
Tartar sauce's daily need coverage for vitamin K is 37% higher.
Chicken gumbo has 15 times less fats than tartar sauce. Tartar sauce has 16.7g of fats, while chicken gumbo has 1.14g.
Chicken gumbo is lower in saturated fat.

We used Sauce, tartar, ready-to-serve and Soup, chicken gumbo, canned, condensed types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tartar sauce

Chicken gumbo

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+36.8%
Contains more PotassiumPotassium	+13.3%

Contains more IronIron	+184%
Contains more CopperCopper	+334.8%
Contains more ZincZinc	+150%
Contains more PhosphorusPhosphorus	+17.6%
Contains more ManganeseManganese	+86.9%
Contains more SeleniumSelenium	+644.4%

~equal in Sodium ~693mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tartar sauce

Chicken gumbo

Contains more Vitamin AVitamin A	+120%
Contains more Vitamin EVitamin E	+366.7%
Contains more Vitamin KVitamin K	+784.2%

Contains more Vitamin CVitamin C	+73.9%
Contains more Vitamin B1Vitamin B1	+1150%
Contains more Vitamin B2Vitamin B2	+934.5%
Contains more Vitamin B3Vitamin B3	+469.9%
Contains more Vitamin B5Vitamin B5	+119.2%
Contains more Vitamin B6Vitamin B6	+13.6%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.02µg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.044g	0.28g	58%
Vitamin K	50.4µg	5.7µg	37%
Fats	16.7g	1.14g	24%
Vitamin B2	0.029mg	0.3mg	21%
Vitamin B1	0.016mg	0.2mg	15%
Saturated fat	3.333g	0.26g	14%
Selenium	0.9µg	6.7µg	11%
Copper	0.023mg	0.1mg	9%
Vitamin E	1.68mg	0.36mg	9%
Calories	211kcal	45kcal	8%
Monounsaturated fat	3.605g	0.52g	8%
Iron	0.25mg	0.71mg	6%
Fiber	0.5g	1.6g	4%
Manganese	0.107mg	0.2mg	4%
Vitamin B3	0.093mg	0.53mg	3%
Protein	1g	2.1g	2%
Vitamin C	2.3mg	4mg	2%
Carbs	13.3g	6.67g	2%
Zinc	0.12mg	0.3mg	2%
Vitamin B5	0.073mg	0.16mg	2%
Cholesterol	7mg	3mg	1%
Magnesium	6mg	3mg	1%
Calcium	26mg	19mg	1%
Sodium	667mg	693mg	1%
Vitamin A	11µg	5µg	1%
Choline	8mg		1%
Protein per 100 calories	0.47g	4.7g	N/A
Calories per 10 g protein	2110kcal	214kcal	N/A
Weight per 100 calories	47g	222g	N/A
Unsaturated / Saturated Fat ratio	3.8	3.1	N/A
Net carbs	12.8g	5.07g	N/A
Vitamin D*	2 IU		0%
Potassium	68mg	60mg	0%
Sugar	4.25g	1.93g	N/A
Phosphorus	17mg	20mg	0%
Vitamin B6	0.044mg	0.05mg	0%
Vitamin B12	0.02µg	0.02µg	0%
Folate	5µg	5µg	0%
Tryptophan		0.018mg	0%
Threonine		0.066mg	0%
Isoleucine		0.079mg	0%
Leucine		0.134mg	0%
Lysine		0.129mg	0%
Methionine		0.036mg	0%
Phenylalanine		0.077mg	0%
Valine		0.093mg	0%
Histidine		0.046mg	0%
Omega-3 (DHA)	0.011g		N/A