Tartar sauce vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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How are tartar sauce and chunky Beef Soup different?
- Tartar sauce is higher in vitamin K and vitamin E; however, chunky Beef Soup is richer in vitamin B12, iron, zinc, copper, and vitamin B3.
- Daily need coverage for vitamin K for tartar sauce is 39% higher.
- Tartar sauce contains 6 times more saturated fat than chunky Beef Soup. While tartar sauce contains 3.333g of saturated fat, chunky Beef Soup contains only 0.554g.
Sauce, tartar, ready-to-serve and Soup, chunky beef, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more IronIron | +288% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +194.1% |
| Contains less SodiumSodium | -49.3% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin KVitamin K | +1525.8% |
| Contains more Vitamin CVitamin C | +26.1% |
| Contains more Vitamin AVitamin A | +390.9% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +1111.8% |
| Contains more Vitamin B5Vitamin B5 | +146.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +27.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more FatsFats | +1404.5% |
| Contains more CarbsCarbs | +31.9% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +297% |
| Contains more WaterWater | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +675.3% |
| Contains more Poly. FatPolyunsaturated fat | +19142.6% |
| Contains less Sat. FatSaturated fat | -83.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.044g | 0.047g | 60% |
| Vitamin K | 50.4µg | 3.1µg | 39% |
| Fats | 16.7g | 1.11g | 24% |
| Sodium | 667mg | 338mg | 14% |
| Saturated fat | 3.333g | 0.554g | 13% |
| Vitamin B12 | 0.02µg | 0.26µg | 10% |
| Copper | 0.023mg | 0.1mg | 9% |
| Vitamin E | 1.68mg | 0.28mg | 9% |
| Zinc | 0.12mg | 1.1mg | 9% |
| Iron | 0.25mg | 0.97mg | 9% |
| Monounsaturated fat | 3.605g | 0.465g | 8% |
| Calories | 211kcal | 66kcal | 7% |
| Protein | 1g | 3.97g | 6% |
| Vitamin B3 | 0.093mg | 1.127mg | 6% |
| Phosphorus | 17mg | 50mg | 5% |
| Vitamin A | 11µg | 54µg | 5% |
| Vitamin B2 | 0.029mg | 0.063mg | 3% |
| Selenium | 0.9µg | 2.5µg | 3% |
| Vitamin B5 | 0.073mg | 0.18mg | 2% |
| Potassium | 68mg | 140mg | 2% |
| Vitamin B6 | 0.044mg | 0.055mg | 1% |
| Vitamin B1 | 0.016mg | 0.024mg | 1% |
| Vitamin C | 2.3mg | 2.9mg | 1% |
| Carbs | 13.3g | 10.08g | 1% |
| Calcium | 26mg | 13mg | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Net carbs | 12.8g | 9.48g | N/A |
| Cholesterol | 7mg | 6mg | 0% |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.25g | 0.67g | N/A |
| Fiber | 0.5g | 0.6g | 0% |
| Manganese | 0.107mg | 0.1mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Choline | 8mg | 10.2mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Omega-3 - DHA | 0.011g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
11%
Minerals Daily Need Coverage Score
15%
21%
Comparison summary
Which food is lower in Cholesterol?
Chunky Beef Soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Chunky Beef Soup is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 329mg)
Which food is lower in Saturated fat?
Chunky Beef Soup is lower in Saturated fat (difference - 2.779g)
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.