Tartar sauce vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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How are tartar sauce and chunky Beef Soup different?
- Tartar sauce is higher in vitamin K, fats, and vitamin E; however, chunky Beef Soup is richer in vitamin B12, iron, zinc, copper, and protein.
- Daily need coverage for vitamin K for tartar sauce is 39% higher.
- Tartar sauce contains 15 times more fats than chunky Beef Soup. While tartar sauce contains 16.7g of fats, chunky Beef Soup contains only 1.11g.
- Chunky Beef Soup has less saturated fat.
Sauce, tartar, ready-to-serve and Soup, chunky beef, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more IronIron | +288% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +194.1% |
| Contains less SodiumSodium | -49.3% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin KVitamin K | +1525.8% |
| Contains more Vitamin CVitamin C | +26.1% |
| Contains more Vitamin AVitamin A | +390.9% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +1111.8% |
| Contains more Vitamin B5Vitamin B5 | +146.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.044g | 0.047g | 60% |
| Vitamin K | 50.4µg | 3.1µg | 39% |
| Fats | 16.7g | 1.11g | 24% |
| Sodium | 667mg | 338mg | 14% |
| Saturated fat | 3.333g | 0.554g | 13% |
| Vitamin B12 | 0.02µg | 0.26µg | 10% |
| Iron | 0.25mg | 0.97mg | 9% |
| Copper | 0.023mg | 0.1mg | 9% |
| Zinc | 0.12mg | 1.1mg | 9% |
| Vitamin E | 1.68mg | 0.28mg | 9% |
| Monounsaturated fat | 3.605g | 0.465g | 8% |
| Calories | 211kcal | 66kcal | 7% |
| Protein | 1g | 3.97g | 6% |
| Vitamin B3 | 0.093mg | 1.127mg | 6% |
| Phosphorus | 17mg | 50mg | 5% |
| Vitamin A | 11µg | 54µg | 5% |
| Selenium | 0.9µg | 2.5µg | 3% |
| Vitamin B2 | 0.029mg | 0.063mg | 3% |
| Potassium | 68mg | 140mg | 2% |
| Vitamin B5 | 0.073mg | 0.18mg | 2% |
| Vitamin C | 2.3mg | 2.9mg | 1% |
| Carbs | 13.3g | 10.08g | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Calcium | 26mg | 13mg | 1% |
| Vitamin B1 | 0.016mg | 0.024mg | 1% |
| Vitamin B6 | 0.044mg | 0.055mg | 1% |
| Protein per 100 calories | 0.47g | 6g | N/A |
| Calories per 10 g protein | 2110kcal | 166kcal | N/A |
| Weight per 100 calories | 47g | 152g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 0.92 | N/A |
| Net carbs | 12.8g | 9.48g | N/A |
| Cholesterol | 7mg | 6mg | 0% |
| Vitamin D* | 2 IU | 0 IU | 0% |
| Sugar | 4.25g | 0.67g | N/A |
| Fiber | 0.5g | 0.6g | 0% |
| Manganese | 0.107mg | 0.1mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Choline | 8mg | 10.2mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Omega-3 (DHA) | 0.011g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more FatsFats | +1404.5% |
| Contains more CarbsCarbs | +31.9% |
| Contains more ProteinProtein | +297% |
| Contains more WaterWater | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +675.3% |
| Contains more Poly. FatPolyunsaturated fat | +19142.6% |
| Contains less Sat. FatSaturated fat | -83.4% |
