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  6. Tartar sauce vs. Fish soup

Tartar sauce vs. Fish soup — In-Depth Nutrition Comparison

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Summary of differences between tartar sauce and fish soup

  • Tartar sauce has more vitamin K, fats, and vitamin E; however, fish soup is higher in vitamin B12, vitamin B3, phosphorus, and vitamin B5.
  • Tartar sauce covers your daily need for vitamin K 42% more than fish soup.
  • Fish soup has less saturated fat.

These are the specific foods used in this comparison Sauce, tartar, ready-to-serve and Soup, stock, fish, home-prepared.

Infographic

Tartar sauce vs Fish soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +766.7%
Contains more IronIron +2400%
Contains more ZincZinc +100%
Contains more ManganeseManganese +105.8%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +111.8%
Contains more CopperCopper +152.2%
Contains more PhosphorusPhosphorus +229.4%
Contains less SodiumSodium -76.6%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +888.2%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +162.1%
Contains more Vitamin B3Vitamin B3 +1175.3%
Contains more Vitamin B5Vitamin B5 +350.7%
Contains more Vitamin B12Vitamin B12 +3350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Fish soup DV% diff.
Polyunsaturated fat 9.044g 0.138g 59%
Vitamin K 50.4µg 0µg 42%
Vitamin B12 0.02µg 0.69µg 28%
Fats 16.7g 0.81g 24%
Sodium 667mg 156mg 22%
Saturated fat 3.333g 0.203g 14%
Calories 211kcal 16kcal 10%
Vitamin E 1.68mg 0.17mg 10%
Monounsaturated fat 3.605g 0.236g 8%
Vitamin B3 0.093mg 1.186mg 7%
Phosphorus 17mg 56mg 6%
Vitamin B5 0.073mg 0.329mg 5%
Carbs 13.3g 0g 4%
Copper 0.023mg 0.058mg 4%
Vitamin B2 0.029mg 0.076mg 4%
Protein 1g 2.26g 3%
Iron 0.25mg 0.01mg 3%
Vitamin C 2.3mg 0.1mg 2%
Cholesterol 7mg 1mg 2%
Calcium 26mg 3mg 2%
Potassium 68mg 144mg 2%
Fiber 0.5g 0g 2%
Manganese 0.107mg 0.052mg 2%
Zinc 0.12mg 0.06mg 1%
Vitamin A 11µg 2µg 1%
Vitamin B1 0.016mg 0.033mg 1%
Vitamin B6 0.044mg 0.037mg 1%
Folate 5µg 2µg 1%
Protein per 100 calories 0.47g 14g N/A
Calories per 10 g protein 2110kcal 71kcal N/A
Weight per 100 calories 47g 625g N/A
Unsaturated / Saturated Fat ratio 3.8 1.8 N/A
Net carbs 12.8g 0g N/A
Vitamin D* 2 IU 0 IU 0%
Magnesium 6mg 7mg 0%
Sugar 4.25g 0g N/A
Selenium 0.9µg 1µg 0%
Choline 8mg 7mg 0%
Omega-3 (EPA) 0g 0.035g N/A
Omega-3 (DHA) 0.011g 0.049g N/A
Omega-3 (DPA) 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more FatsFats +1961.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +126%
Contains more WaterWater +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1427.5%
Contains more Poly. FatPolyunsaturated fat +6453.6%
Contains less Sat. FatSaturated fat -93.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.