Tartar sauce vs. Oyster stew — In-Depth Nutrition Comparison
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What are the differences between tartar sauce and oyster stew?
- Tartar sauce is higher in polyunsaturated fat and monounsaturated fat; however, oyster stew is richer in copper, zinc, vitamin B12, selenium, manganese, and iron.
- Oyster stew's daily need coverage for copper is 142% more.
- Oyster stew contains 70 times less polyunsaturated fat than tartar sauce. Tartar sauce contains 9.044g of polyunsaturated fat, while oyster stew contains 0.13g.
- Oyster stew has less saturated fat.
We used Sauce, tartar, ready-to-serve and Soup, oyster stew, canned, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +70% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +5552.2% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains more ManganeseManganese | +180.4% |
| Contains more SeleniumSelenium | +655.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13% |
| Contains more Vitamin B3Vitamin B3 | +104.3% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B12Vitamin B12 | +8850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.023mg | 1.3mg | 142% |
| Zinc | 0.12mg | 8.4mg | 75% |
| Vitamin B12 | 0.02µg | 1.79µg | 74% |
| Polyunsaturated fat | 9.044g | 0.13g | 59% |
| Vitamin K | 50.4µg | 42% | |
| Fats | 16.7g | 3.13g | 21% |
| Selenium | 0.9µg | 6.8µg | 11% |
| Vitamin E | 1.68mg | 11% | |
| Calories | 211kcal | 48kcal | 8% |
| Manganese | 0.107mg | 0.3mg | 8% |
| Monounsaturated fat | 3.605g | 0.74g | 7% |
| Iron | 0.25mg | 0.8mg | 7% |
| Saturated fat | 3.333g | 2.04g | 6% |
| Phosphorus | 17mg | 39mg | 3% |
| Carbs | 13.3g | 3.32g | 3% |
| Vitamin B6 | 0.044mg | 0.01mg | 3% |
| Sodium | 667mg | 722mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Protein | 1g | 1.72g | 1% |
| Vitamin B5 | 0.073mg | 0.1mg | 1% |
| Cholesterol | 7mg | 11mg | 1% |
| Choline | 8mg | 1% | |
| Folate | 5µg | 2µg | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Calcium | 26mg | 18mg | 1% |
| Vitamin B3 | 0.093mg | 0.19mg | 1% |
| Potassium | 68mg | 40mg | 1% |
| Vitamin C | 2.3mg | 2.6mg | 0% |
| Net carbs | 12.8g | 3.32g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 6mg | 4mg | 0% |
| Sugar | 4.25g | N/A | |
| Vitamin B1 | 0.016mg | 0.017mg | 0% |
| Vitamin B2 | 0.029mg | 0.029mg | 0% |
| Omega-3 - DHA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more FatsFats | +433.5% |
| Contains more CarbsCarbs | +300.6% |
| Contains more ProteinProtein | +72% |
| Contains more WaterWater | +34.1% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +387.2% |
| Contains more Poly. FatPolyunsaturated fat | +6856.9% |
| Contains less Sat. FatSaturated fat | -38.8% |
