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  6. Tartar sauce vs. Oyster stew

Tartar sauce vs. Oyster stew — In-Depth Nutrition Comparison

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What are the differences between tartar sauce and oyster stew?

  • Tartar sauce is higher in fats; however, oyster stew is richer in copper, zinc, vitamin B12, selenium, manganese, and iron.
  • Oyster stew's daily need coverage for copper is 142% more.
  • Oyster stew contains 5 times less fats than tartar sauce. Tartar sauce contains 16.7g of fats, while oyster stew contains 3.13g.
  • Oyster stew has less saturated fat.

We used Sauce, tartar, ready-to-serve and Soup, oyster stew, canned, condensed types in this article.

Infographic

Tartar sauce vs Oyster stew infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +70%
Contains more IronIron +220%
Contains more CopperCopper +5552.2%
Contains more ZincZinc +6900%
Contains more PhosphorusPhosphorus +129.4%
Contains more ManganeseManganese +180.4%
Contains more SeleniumSelenium +655.6%
~equal in Sodium ~722mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 0% 1% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +13%
Contains more Vitamin B3Vitamin B3 +104.3%
Contains more Vitamin B5Vitamin B5 +37%
Contains more Vitamin B12Vitamin B12 +8850%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.017mg
~equal in Vitamin B2 ~0.029mg

All nutrients comparison - raw data values

Nutrient Tartar sauce Oyster stew DV% diff.
Copper 0.023mg 1.3mg 142%
Zinc 0.12mg 8.4mg 75%
Vitamin B12 0.02µg 1.79µg 74%
Polyunsaturated fat 9.044g 0.13g 59%
Vitamin K 50.4µg 42%
Fats 16.7g 3.13g 21%
Vitamin E 1.68mg 11%
Selenium 0.9µg 6.8µg 11%
Calories 211kcal 48kcal 8%
Manganese 0.107mg 0.3mg 8%
Iron 0.25mg 0.8mg 7%
Monounsaturated fat 3.605g 0.74g 7%
Saturated fat 3.333g 2.04g 6%
Carbs 13.3g 3.32g 3%
Phosphorus 17mg 39mg 3%
Vitamin B6 0.044mg 0.01mg 3%
Fiber 0.5g 0g 2%
Sodium 667mg 722mg 2%
Protein 1g 1.72g 1%
Cholesterol 7mg 11mg 1%
Calcium 26mg 18mg 1%
Potassium 68mg 40mg 1%
Vitamin A 11µg 3µg 1%
Vitamin B3 0.093mg 0.19mg 1%
Vitamin B5 0.073mg 0.1mg 1%
Folate 5µg 2µg 1%
Choline 8mg 1%
Protein per 100 calories 0.47g 3.6g N/A
Calories per 10 g protein 2110kcal 279kcal N/A
Weight per 100 calories 47g 208g N/A
Unsaturated / Saturated Fat ratio 3.8 0.43 N/A
Vitamin C 2.3mg 2.6mg 0%
Net carbs 12.8g 3.32g N/A
Vitamin D* 2 IU 0%
Magnesium 6mg 4mg 0%
Sugar 4.25g N/A
Vitamin B1 0.016mg 0.017mg 0%
Vitamin B2 0.029mg 0.029mg 0%
Omega-3 (DHA) 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more FatsFats +433.5%
Contains more CarbsCarbs +300.6%
Contains more ProteinProtein +72%
Contains more WaterWater +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +387.2%
Contains more Poly. FatPolyunsaturated fat +6856.9%
Contains less Sat. FatSaturated fat -38.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.