Tartar sauce vs. Pea soup — In-Depth Nutrition Comparison
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How are tartar sauce and pea soup different?
- Tartar sauce has more vitamin K, fats, and vitamin E; however, pea soup is richer in copper, manganese, iron, fiber, and protein.
- Tartar sauce covers your daily need for vitamin K 42% more than pea soup.
- Tartar sauce has 19 times more vitamin E than pea soup. Tartar sauce has 1.68mg of vitamin E, while pea soup has 0.09mg.
- Pea soup contains less saturated fat.
Sauce, tartar, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +116.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +534.8% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains less SodiumSodium | -49.6% |
| Contains more ManganeseManganese | +129% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +283.3% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +1766.7% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B5Vitamin B5 | +49% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25100% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +396.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.044g | 0.142g | 59% |
| Vitamin K | 50.4µg | 0.2µg | 42% |
| Fats | 16.7g | 1.09g | 24% |
| Copper | 0.023mg | 0.146mg | 14% |
| Sodium | 667mg | 336mg | 14% |
| Saturated fat | 3.333g | 0.524g | 13% |
| Vitamin E | 1.68mg | 0.09mg | 11% |
| Calories | 211kcal | 61kcal | 8% |
| Monounsaturated fat | 3.605g | 0.372g | 8% |
| Iron | 0.25mg | 0.73mg | 6% |
| Fiber | 0.5g | 1.9g | 6% |
| Manganese | 0.107mg | 0.245mg | 6% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Selenium | 0.9µg | 3.6µg | 5% |
| Protein | 1g | 3.2g | 4% |
| Phosphorus | 17mg | 47mg | 4% |
| Vitamin C | 2.3mg | 0.6mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Vitamin B1 | 0.016mg | 0.04mg | 2% |
| Vitamin B3 | 0.093mg | 0.462mg | 2% |
| Vitamin B6 | 0.044mg | 0.02mg | 2% |
| Carbs | 13.3g | 9.88g | 1% |
| Calcium | 26mg | 12mg | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Folate | 5µg | 1µg | 1% |
| Choline | 8mg | 13.2mg | 1% |
| Protein per 100 calories | 0.47g | 5.2g | N/A |
| Calories per 10 g protein | 2110kcal | 191kcal | N/A |
| Weight per 100 calories | 47g | 164g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 0.98 | N/A |
| Net carbs | 12.8g | 7.98g | N/A |
| Vitamin D* | 2 IU | 0 IU | 0% |
| Potassium | 68mg | 71mg | 0% |
| Sugar | 4.25g | 3.19g | N/A |
| Vitamin B2 | 0.029mg | 0.025mg | 0% |
| Vitamin B5 | 0.073mg | 0.049mg | 0% |
| Omega-3 (DHA) | 0.011g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +1432.1% |
| Contains more CarbsCarbs | +34.6% |
| Contains more ProteinProtein | +220% |
| Contains more WaterWater | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +869.1% |
| Contains more Poly. FatPolyunsaturated fat | +6269% |
| Contains less Sat. FatSaturated fat | -84.3% |
