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  6. Tartar sauce vs. Pea soup

Tartar sauce vs. Pea soup — In-Depth Nutrition Comparison

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How are tartar sauce and pea soup different?

  • Tartar sauce has more vitamin K and vitamin E; however, pea soup is richer in copper, manganese, iron, and fiber.
  • Tartar sauce covers your daily need for vitamin K, 42% more than pea soup.
  • Tartar sauce has 19 times more vitamin E than pea soup. Tartar sauce has 1.68mg of vitamin E, while pea soup has 0.09mg.
  • Pea soup contains less saturated fat.

Sauce, tartar, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water types were used in this article.

Infographic

Tartar sauce vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +116.7%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +192%
Contains more CopperCopper +534.8%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +176.5%
Contains less SodiumSodium -49.6%
Contains more ManganeseManganese +129%
Contains more SeleniumSelenium +300%
~equal in Potassium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +283.3%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +1766.7%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B5Vitamin B5 +49%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25100%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +396.8%
Contains more CholineCholine +65%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Pea soup DV% diff.
Polyunsaturated fat 9.044g 0.142g 59%
Vitamin K 50.4µg 0.2µg 42%
Fats 16.7g 1.09g 24%
Sodium 667mg 336mg 14%
Copper 0.023mg 0.146mg 14%
Saturated fat 3.333g 0.524g 13%
Vitamin E 1.68mg 0.09mg 11%
Monounsaturated fat 3.605g 0.372g 8%
Calories 211kcal 61kcal 8%
Manganese 0.107mg 0.245mg 6%
Iron 0.25mg 0.73mg 6%
Fiber 0.5g 1.9g 6%
Zinc 0.12mg 0.64mg 5%
Selenium 0.9µg 3.6µg 5%
Protein 1g 3.2g 4%
Phosphorus 17mg 47mg 4%
Vitamin B3 0.093mg 0.462mg 2%
Cholesterol 7mg 0mg 2%
Vitamin B1 0.016mg 0.04mg 2%
Vitamin B6 0.044mg 0.02mg 2%
Magnesium 6mg 15mg 2%
Vitamin C 2.3mg 0.6mg 2%
Choline 8mg 13.2mg 1%
Carbs 13.3g 9.88g 1%
Folate 5µg 1µg 1%
Vitamin B12 0.02µg 0µg 1%
Calcium 26mg 12mg 1%
Vitamin A 11µg 3µg 1%
Net carbs 12.8g 7.98g N/A
Vitamin D 2IU 0IU 0%
Potassium 68mg 71mg 0%
Sugar 4.25g 3.19g N/A
Vitamin B2 0.029mg 0.025mg 0%
Vitamin B5 0.073mg 0.049mg 0%
Omega-3 - DHA 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more FatsFats +1432.1%
Contains more CarbsCarbs +34.6%
Contains more OtherOther +56.3%
Contains more ProteinProtein +220%
Contains more WaterWater +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +869.1%
Contains more Poly. FatPolyunsaturated fat +6269%
Contains less Sat. FatSaturated fat -84.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.