Tartar sauce vs. Tomato bisque — In-Depth Nutrition Comparison
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What are the differences between Tartar sauce and Tomato bisque?
- Tartar sauce is higher in Monounsaturated Fat, and Polyunsaturated fat, however, Tomato bisque is richer in Copper, Potassium, and Vitamin B3.
- Tartar sauce's daily need coverage for Saturated Fat is 15% more.
- Tomato bisque contains 10 times less Polyunsaturated fat than Tartar sauce. Tartar sauce contains 9.044g of Polyunsaturated fat, while Tomato bisque contains 0.87g.
- Tomato bisque has less Saturated Fat.
We used Sauce, tartar, ready-to-serve and Soup, tomato bisque, canned, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +19.2% |
| Contains more PotassiumPotassium | +377.9% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains more ManganeseManganese | +86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +240.6% |
| Contains more Vitamin B1Vitamin B1 | +218.8% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +861.3% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more FolateFolate | +140% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
| Contains more FatsFats | +756.4% |
| Contains more ProteinProtein | +76% |
| Contains more CarbsCarbs | +38.9% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.333 g
Monounsaturated Fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains more Mono. FatMonounsaturated Fat | +580.2% |
| Contains more Poly. FatPolyunsaturated fat | +939.5% |
| Contains less Sat. FatSaturated Fat | -87.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 211kcal | 96kcal |
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| Protein | 1g | 1.76g |
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| Fats | 16.7g | 1.95g |
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| Vitamin C | 2.3mg | 4.6mg |
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| Net carbs | 12.8g | 17.67g |
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| Carbs | 13.3g | 18.47g |
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| Cholesterol | 7mg | 4mg |
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| Vitamin D | 2IU |
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| Magnesium | 6mg | 7mg |
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| Calcium | 26mg | 31mg |
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| Potassium | 68mg | 325mg |
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| Iron | 0.25mg | 0.64mg |
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| Sugar | 4.25g |
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| Fiber | 0.5g | 0.8g |
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| Copper | 0.023mg | 0.1mg |
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| Zinc | 0.12mg | 0.46mg |
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| Phosphorus | 17mg | 47mg |
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| Sodium | 667mg | 698mg |
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| Vitamin A | 165IU | 562IU |
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| Vitamin A | 11µg | 32µg |
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| Vitamin E | 1.68mg |
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| Manganese | 0.107mg | 0.2mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.016mg | 0.051mg |
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| Vitamin B2 | 0.029mg | 0.055mg |
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| Vitamin B3 | 0.093mg | 0.894mg |
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| Vitamin B5 | 0.073mg | 0.1mg |
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| Vitamin B6 | 0.044mg | 0.07mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 50.4µg |
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| Folate | 5µg | 12µg |
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| Choline | 8mg |
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| Saturated Fat | 3.333g | 0.42g |
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| Monounsaturated Fat | 3.605g | 0.53g |
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| Polyunsaturated fat | 9.044g | 0.87g |
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| Tryptophan | 0.018mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.098mg |
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| Lysine | 0.07mg |
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| Methionine | 0.023mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.068mg |
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| Histidine | 0.034mg |
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| Omega-3 - DHA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
15%
25%
Comparison summary
Which food is lower in Cholesterol?
Tomato bisque is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Tomato bisque is lower in Sugar (difference - 4.25g)
Which food is lower in Saturated Fat?
Tomato bisque is lower in Saturated Fat (difference - 2.913g)
Which food is richer in minerals?
Tomato bisque is relatively richer in minerals
Which food contains less Sodium?
Tartar sauce contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.