Teff vs. Apple strudel — In-Depth Nutrition Comparison
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What are the differences between teff and apple strudel?
- Teff is higher in manganese, copper, iron, phosphorus, vitamin B1, magnesium, and zinc, yet apple strudel is higher in vitamin B12.
- Teff's daily need coverage for manganese is 116% more.
- Teff has 8 times more copper than apple strudel. While teff has 0.226mg of copper, apple strudel has only 0.03mg.
- The amount of sodium in teff is lower.
We used Teff, cooked and Strudel, apple types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +226.7% |
| Contains more IronIron | +388.1% |
| Contains more CopperCopper | +653.3% |
| Contains more ZincZinc | +484.2% |
| Contains more PhosphorusPhosphorus | +263.6% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +1405.3% |
| Contains more PotassiumPotassium | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +357.5% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +175.5% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 0.19mg | 116% |
| Polyunsaturated fat | 5.315g | 35% | |
| Copper | 0.226mg | 0.03mg | 22% |
| Iron | 2.05mg | 0.42mg | 20% |
| Fats | 0.65g | 11.2g | 16% |
| Vitamin B1 | 0.183mg | 0.04mg | 12% |
| Phosphorus | 120mg | 33mg | 12% |
| Selenium | 6.1µg | 11% | |
| Magnesium | 50mg | 9mg | 10% |
| Saturated fat | 2.044g | 9% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Calories | 101kcal | 274kcal | 9% |
| Zinc | 1.11mg | 0.19mg | 8% |
| Monounsaturated fat | 3.267g | 8% | |
| Carbs | 19.86g | 41.1g | 7% |
| Lysine | 0.109mg | 153mg | 7% |
| Sodium | 8mg | 135mg | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B3 | 0.909mg | 0.33mg | 4% |
| Vitamin B6 | 0.097mg | 0.046mg | 4% |
| Folate | 18µg | 28µg | 3% |
| Calcium | 49mg | 15mg | 3% |
| Choline | 17.4mg | 3% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Fiber | 2.8g | 2.2g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B2 | 0.033mg | 0.025mg | 1% |
| Protein | 3.87g | 3.3g | 1% |
| Potassium | 107mg | 149mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 17.06g | 38.9g | N/A |
| Sugar | 25.75g | N/A | |
| Tryptophan | 0.041mg | 0.039mg | 0% |
| Threonine | 0.149mg | 0.119mg | 0% |
| Isoleucine | 0.146mg | 0.147mg | 0% |
| Leucine | 0.311mg | 0.257mg | 0% |
| Methionine | 0.125mg | 0.067mg | 0% |
| Phenylalanine | 0.203mg | 0.151mg | 0% |
| Valine | 0.2mg | 0.164mg | 0% |
| Histidine | 0.088mg | 0.076mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +17.3% |
| Contains more WaterWater | +72.3% |
| Contains more FatsFats | +1623.1% |
| Contains more CarbsCarbs | +106.9% |
| Contains more OtherOther | +30.4% |
