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Teff vs Baked beans - In-Depth Nutrition Comparison

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What are the differences between Teff and Baked beans?

  • Teff is richer than Baked beans in Manganese, Copper, Iron, Phosphorus, Magnesium, Vitamin B6, Zinc, Vitamin B1, and Vitamin B3.
  • Teff's daily need coverage for Manganese is 391% more.
  • Teff has 8 times more Vitamin B3 than Baked beans. While Teff has 3.363mg of Vitamin B3, Baked beans have only 0.408mg.
  • The amount of Sodium in Teff is lower.

We used Teff, uncooked and Beans, baked, home prepared types in this article.

Infographic

Teff vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +195.1%
Contains more Iron +283.4%
Contains more Magnesium +327.9%
Contains more Phosphorus +293.6%
Contains more Potassium +19.3%
Contains less Sodium -97.2%
Contains more Zinc +397.3%
Contains more Copper +409.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 54% 287% 132% 184% 38% 2% 99% 270%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Contains more Calcium +195.1%
Contains more Iron +283.4%
Contains more Magnesium +327.9%
Contains more Phosphorus +293.6%
Contains more Potassium +19.3%
Contains less Sodium -97.2%
Contains more Zinc +397.3%
Contains more Copper +409.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
8
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186.8%
Contains more Vitamin B2 +451%
Contains more Vitamin B3 +724.3%
Contains more Vitamin B5 +507.7%
Contains more Vitamin B6 +435.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186.8%
Contains more Vitamin B2 +451%
Contains more Vitamin B3 +724.3%
Contains more Vitamin B5 +507.7%
Contains more Vitamin B6 +435.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Teff Baked beans Opinion
Net carbs 65.13g 16.13g Teff
Protein 13.3g 5.54g Teff
Fats 2.38g 5.15g Baked beans
Carbs 73.13g 21.63g Teff
Calories 367kcal 155kcal Teff
Starch 36.56g g Teff
Fructose 0.47g g Teff
Sugar 1.84g g Baked beans
Fiber 8g 5.5g Teff
Calcium 180mg 61mg Teff
Iron 7.63mg 1.99mg Teff
Magnesium 184mg 43mg Teff
Phosphorus 429mg 109mg Teff
Potassium 427mg 358mg Teff
Sodium 12mg 422mg Teff
Zinc 3.63mg 0.73mg Teff
Copper 0.81mg 0.159mg Teff
Vitamin A 9IU 0IU Teff
Vitamin E 0.08mg mg Teff
Vitamin D IU 0IU Baked beans
Vitamin D µg 0µg Baked beans
Vitamin C mg 1.1mg Baked beans
Vitamin B1 0.39mg 0.136mg Teff
Vitamin B2 0.27mg 0.049mg Teff
Vitamin B3 3.363mg 0.408mg Teff
Vitamin B5 0.942mg 0.155mg Teff
Vitamin B6 0.482mg 0.09mg Teff
Folate µg 48µg Baked beans
Vitamin B12 µg 0µg Baked beans
Vitamin K 1.9µg µg Teff
Tryptophan 0.139mg 0.067mg Teff
Threonine 0.51mg 0.228mg Teff
Isoleucine 0.501mg 0.242mg Teff
Leucine 1.068mg 0.428mg Teff
Lysine 0.376mg 0.379mg Baked beans
Methionine 0.428mg 0.086mg Teff
Phenylalanine 0.698mg 0.287mg Teff
Valine 0.686mg 0.282mg Teff
Histidine 0.301mg 0.153mg Teff
Cholesterol mg 5mg Teff
Trans Fat g 0g Teff
Saturated Fat 0.449g 1.948g Teff
Monounsaturated Fat 0.589g 2.133g Baked beans
Polyunsaturated fat 1.071g 0.74g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Teff
10
Baked beans
Mineral Summary Score
133
Teff
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
80%
Teff
33%
Baked beans
Carbohydrates
73%
Teff
22%
Baked beans
Fats
11%
Teff
24%
Baked beans

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 1.499g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1.8)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff
Teff is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 1.84g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 17)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.