Teff vs. Baked beans — In-Depth Nutrition Comparison
Compare
How are teff and baked beans different?
- Teff is richer in manganese and copper, while baked beans are higher in fiber, folate, and potassium.
- Teff covers your daily need for manganese, 113% more than baked beans.
- Teff contains 2 times more zinc than baked beans. Teff contains 1.11mg of zinc, while baked beans contain 0.73mg.
- Teff is lower in sodium.
- Teff has a higher glycemic index (57) than baked beans (40).
Teff, cooked and Beans, baked, home prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.3% |
| Contains more CopperCopper | +42.1% |
| Contains more ZincZinc | +52.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1021.6% |
| Contains more CalciumCalcium | +24.5% |
| Contains more PotassiumPotassium | +234.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +122.8% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +43.2% |
| Contains more FatsFats | +692.3% |
| Contains more OtherOther | +263.8% |
~equal in
Carbs
~21.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.86mg | 0.255mg | 113% |
| Sodium | 8mg | 422mg | 18% |
| Fiber | 2.8g | 5.5g | 11% |
| Selenium | 5.7µg | 10% | |
| Saturated fat | 1.948g | 9% | |
| Folate | 18µg | 48µg | 8% |
| Fats | 0.65g | 5.15g | 7% |
| Potassium | 107mg | 358mg | 7% |
| Copper | 0.226mg | 0.159mg | 7% |
| Polyunsaturated fat | 0.74g | 5% | |
| Monounsaturated fat | 2.133g | 5% | |
| Vitamin B1 | 0.183mg | 0.136mg | 4% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B3 | 0.909mg | 0.408mg | 3% |
| Protein | 3.87g | 5.54g | 3% |
| Calories | 101kcal | 155kcal | 3% |
| Zinc | 1.11mg | 0.73mg | 3% |
| Phosphorus | 120mg | 109mg | 2% |
| Magnesium | 50mg | 43mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 19.86g | 21.63g | 1% |
| Vitamin C | 1.1mg | 1% | |
| Vitamin B6 | 0.097mg | 0.09mg | 1% |
| Calcium | 49mg | 61mg | 1% |
| Vitamin B2 | 0.033mg | 0.049mg | 1% |
| Iron | 2.05mg | 1.99mg | 1% |
| Net carbs | 17.06g | 16.13g | N/A |
| Tryptophan | 0.041mg | 0.067mg | 0% |
| Threonine | 0.149mg | 0.228mg | 0% |
| Isoleucine | 0.146mg | 0.242mg | 0% |
| Leucine | 0.311mg | 0.428mg | 0% |
| Lysine | 0.109mg | 0.379mg | 0% |
| Methionine | 0.125mg | 0.086mg | 0% |
| Phenylalanine | 0.203mg | 0.287mg | 0% |
| Valine | 0.2mg | 0.282mg | 0% |
| Histidine | 0.088mg | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
67%
39%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 1.948g)
Which food is cheaper?
Teff is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.