Teff vs. Sea bass — In-Depth Nutrition Comparison
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Differences between teff and sea bass
- Teff has more manganese, copper, iron, and fiber, while sea bass has more vitamin B12, vitamin B6, phosphorus, vitamin B3, and potassium.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of teff is 57.
The food types used in this comparison are Teff, cooked and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.9% |
| Contains more IronIron | +89.8% |
| Contains more CopperCopper | +465% |
| Contains more ZincZinc | +117.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +14952.6% |
| Contains more PotassiumPotassium | +206.5% |
| Contains more PhosphorusPhosphorus | +111.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +181.4% |
| Contains more Vitamin B6Vitamin B6 | +256.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Manganese | 2.86mg | 0.019mg | 124% |
| Selenium | 46.8µg | 85% | |
| Protein | 3.87g | 22.73g | 38% |
| Cholesterol | 0mg | 103mg | 34% |
| Copper | 0.226mg | 0.04mg | 21% |
| Phosphorus | 120mg | 254mg | 19% |
| Vitamin B6 | 0.097mg | 0.346mg | 19% |
| Vitamin B5 | 0.865mg | 17% | |
| Iron | 2.05mg | 1.08mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B3 | 0.909mg | 2.558mg | 10% |
| Potassium | 107mg | 328mg | 7% |
| Polyunsaturated fat | 1.005g | 7% | |
| Carbs | 19.86g | 0g | 7% |
| Vitamin B1 | 0.183mg | 0.115mg | 6% |
| Zinc | 1.11mg | 0.51mg | 5% |
| Fats | 0.65g | 2.99g | 4% |
| Calcium | 49mg | 19mg | 3% |
| Sodium | 8mg | 88mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Saturated fat | 0.65g | 3% | |
| Folate | 18µg | 10µg | 2% |
| Monounsaturated fat | 0.846g | 2% | |
| Calories | 101kcal | 124kcal | 1% |
| Net carbs | 17.06g | 0g | N/A |
| Magnesium | 50mg | 51mg | 0% |
| Vitamin B2 | 0.033mg | 0.037mg | 0% |
| Tryptophan | 0.041mg | 0.255mg | 0% |
| Threonine | 0.149mg | 0.997mg | 0% |
| Isoleucine | 0.146mg | 1.047mg | 0% |
| Leucine | 0.311mg | 1.848mg | 0% |
| Lysine | 0.109mg | 2.088mg | 0% |
| Methionine | 0.125mg | 0.673mg | 0% |
| Phenylalanine | 0.203mg | 0.887mg | 0% |
| Valine | 0.2mg | 1.171mg | 0% |
| Histidine | 0.088mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +487.3% |
| Contains more FatsFats | +360% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~73.36g
