Teff vs. Mussels — In-Depth Nutrition Comparison
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How are teff and mussels different?
- Mussels is higher than teff in vitamin B12, manganese, iron, vitamin B2, phosphorus, folate, zinc, and vitamin B3.
- Mussels covers your daily need for vitamin B12, 1000% more than teff.
- Teff is lower in sodium.
Teff, cooked and Mollusks, mussel, blue, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.1% |
| Contains more CalciumCalcium | +48.5% |
| Contains more CopperCopper | +51.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more PotassiumPotassium | +150.5% |
| Contains more IronIron | +227.8% |
| Contains more ZincZinc | +140.5% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more ManganeseManganese | +137.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +1172.7% |
| Contains more Vitamin B3Vitamin B3 | +230% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 2.86mg | 6.8mg | 171% |
| Selenium | 89.6µg | 163% | |
| Iron | 2.05mg | 6.72mg | 58% |
| Protein | 3.87g | 23.8g | 40% |
| Vitamin B2 | 0.033mg | 0.42mg | 30% |
| Phosphorus | 120mg | 285mg | 24% |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B5 | 0.95mg | 19% | |
| Sodium | 8mg | 369mg | 16% |
| Vitamin C | 13.6mg | 15% | |
| Folate | 18µg | 76µg | 15% |
| Zinc | 1.11mg | 2.67mg | 14% |
| Vitamin B3 | 0.909mg | 3mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Vitamin B1 | 0.183mg | 0.3mg | 10% |
| Copper | 0.226mg | 0.149mg | 9% |
| Polyunsaturated fat | 1.212g | 8% | |
| Fats | 0.65g | 4.48g | 6% |
| Potassium | 107mg | 268mg | 5% |
| Saturated fat | 0.85g | 4% | |
| Calories | 101kcal | 172kcal | 4% |
| Carbs | 19.86g | 7.39g | 4% |
| Magnesium | 50mg | 37mg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Calcium | 49mg | 33mg | 2% |
| Net carbs | 17.06g | 7.39g | N/A |
| Vitamin B6 | 0.097mg | 0.1mg | 0% |
| Tryptophan | 0.041mg | 0.267mg | 0% |
| Threonine | 0.149mg | 1.025mg | 0% |
| Isoleucine | 0.146mg | 1.036mg | 0% |
| Leucine | 0.311mg | 1.676mg | 0% |
| Lysine | 0.109mg | 1.779mg | 0% |
| Methionine | 0.125mg | 0.537mg | 0% |
| Phenylalanine | 0.203mg | 0.853mg | 0% |
| Valine | 0.2mg | 1.04mg | 0% |
| Histidine | 0.088mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +168.7% |
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +515% |
| Contains more FatsFats | +589.2% |
| Contains more OtherOther | +360.9% |
