Tempeh vs. Apple pie — In-Depth Nutrition Comparison
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What are the differences between tempeh and apple pie?
- Tempeh is richer than apple pie in copper, manganese, phosphorus, iron, magnesium, vitamin B2, vitamin B6, potassium, and calcium.
- Tempeh's daily need coverage for copper is 57% more.
- Tempeh has 12 times more magnesium than apple pie. While tempeh has 81mg of magnesium, apple pie has only 7mg.
- The amount of sodium in tempeh is lower.
- The glycemic index of tempeh is lower.
We used Tempeh and Pie, apple, commercially prepared, unenriched flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1057.1% |
| Contains more CalciumCalcium | +909.1% |
| Contains more PotassiumPotassium | +533.8% |
| Contains more IronIron | +123.1% |
| Contains more CopperCopper | +1117.4% |
| Contains more ZincZinc | +612.5% |
| Contains more PhosphorusPhosphorus | +1008.3% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +126.6% |
| Contains more Vitamin B3Vitamin B3 | +135.1% |
| Contains more Vitamin B5Vitamin B5 | +133.6% |
| Contains more Vitamin B6Vitamin B6 | +465.8% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0.046mg | 57% |
| Manganese | 1.3mg | 0.182mg | 49% |
| Protein | 20.29g | 1.9g | 37% |
| Phosphorus | 266mg | 24mg | 35% |
| Iron | 2.7mg | 1.21mg | 19% |
| Magnesium | 81mg | 7mg | 18% |
| Vitamin B2 | 0.358mg | 0.158mg | 15% |
| Polyunsaturated fat | 4.3g | 2.198g | 14% |
| Vitamin B6 | 0.215mg | 0.038mg | 14% |
| Sodium | 9mg | 266mg | 11% |
| Calcium | 111mg | 11mg | 10% |
| Potassium | 412mg | 65mg | 10% |
| Vitamin B3 | 2.64mg | 1.123mg | 9% |
| Zinc | 1.14mg | 0.16mg | 9% |
| Carbs | 7.64g | 34g | 9% |
| Saturated fat | 2.539g | 3.797g | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B1 | 0.078mg | 0.134mg | 5% |
| Folate | 24µg | 4µg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Monounsaturated fat | 3.205g | 4.388g | 3% |
| Vitamin B5 | 0.278mg | 0.119mg | 3% |
| Vitamin B12 | 0.08µg | 0.01µg | 3% |
| Calories | 192kcal | 237kcal | 2% |
| Fats | 10.8g | 11g | 0% |
| Net carbs | 7.64g | 32.4g | N/A |
| Tryptophan | 0.194mg | 0.026mg | 0% |
| Threonine | 0.796mg | 0.054mg | 0% |
| Isoleucine | 0.88mg | 0.073mg | 0% |
| Leucine | 1.43mg | 0.129mg | 0% |
| Lysine | 0.908mg | 0.07mg | 0% |
| Methionine | 0.175mg | 0.032mg | 0% |
| Phenylalanine | 0.893mg | 0.088mg | 0% |
| Valine | 0.92mg | 0.084mg | 0% |
| Histidine | 0.466mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +967.9% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +345% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Poly. FatPolyunsaturated fat | +95.6% |
| Contains more Mono. FatMonounsaturated fat | +36.9% |
