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Tempeh vs Broad bean - In-Depth Nutrition Comparison

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What are the differences between Tempeh and Broad bean?

  • Tempeh is higher in Manganese, Phosphorus, Copper, Iron, Magnesium, Vitamin B6, Calcium, and Vitamin B2, yet Broad bean is higher in Folate.
  • Broad bean's daily need coverage for Folate is 31% more.
  • Tempeh has 22 times more Saturated Fat than Broad bean. While Tempeh has 2.539g of Saturated Fat, Broad bean has only 0.118g.

We used Tempeh and Beans, fava, in pod, raw types in this article.

Infographic

Tempeh vs Broad bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +74.2%
Contains more Calcium +200%
Contains more Potassium +24.1%
Contains more Magnesium +145.5%
Contains more Copper +39.3%
Contains more Zinc +14%
Contains more Phosphorus +106.2%
Contains less Sodium -64%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 34% 37% 58% 187% 32% 114% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 12% 30% 24% 134% 28% 56% 4%
Contains more Iron +74.2%
Contains more Calcium +200%
Contains more Potassium +24.1%
Contains more Magnesium +145.5%
Contains more Copper +39.3%
Contains more Zinc +14%
Contains more Phosphorus +106.2%
Contains less Sodium -64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
5
:
Contains more Vitamin B2 +23.4%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B5 +23.6%
Contains more Vitamin B6 +106.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.5%
Contains more Folate +516.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 20% 24% 0% 34% 67% 43% 14% 24% 0% 103% 111%
Contains more Vitamin B2 +23.4%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B5 +23.6%
Contains more Vitamin B6 +106.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.5%
Contains more Folate +516.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Tempeh
37
Broad bean
Mineral Summary Score
70
Tempeh
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
122%
Tempeh
48%
Broad bean
Carbohydrates
8%
Tempeh
18%
Broad bean
Fats
50%
Tempeh
3%
Broad bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tempeh Broad bean
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 64)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $0.6)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 2.421g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tempeh Broad bean Opinion
Calories 192 88 Tempeh
Protein 20.29 7.92 Tempeh
Fats 10.8 0.73 Tempeh
Vitamin C 0 3.7 Broad bean
Carbs 7.64 17.63 Broad bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2.7 1.55 Tempeh
Calcium 111 37 Tempeh
Potassium 412 332 Tempeh
Magnesium 81 33 Tempeh
Sugar 9.21 Tempeh
Fiber 7.5 Broad bean
Copper 0.56 0.402 Tempeh
Zinc 1.14 1 Tempeh
Starch
Phosphorus 266 129 Tempeh
Sodium 9 25 Tempeh
Vitamin A 0 333 Broad bean
Vitamin E 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.078 0.133 Broad bean
Vitamin B2 0.358 0.29 Tempeh
Vitamin B3 2.64 2.249 Tempeh
Vitamin B5 0.278 0.225 Tempeh
Vitamin B6 0.215 0.104 Tempeh
Vitamin B12 0.08 0 Tempeh
Vitamin K 40.9 Broad bean
Folate 24 148 Broad bean
Trans Fat 0 0
Saturated Fat 2.539 0.118 Broad bean
Monounsaturated Fat 3.205 0.104 Tempeh
Polyunsaturated fat 4.3 0.342 Tempeh
Tryptophan 0.194 Tempeh
Threonine 0.796 Tempeh
Isoleucine 0.88 Tempeh
Leucine 1.43 Tempeh
Lysine 0.908 Tempeh
Methionine 0.175 Tempeh
Phenylalanine 0.893 Tempeh
Valine 0.92 Tempeh
Histidine 0.466 Tempeh
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.