Tempeh vs. Beef Stroganoff — In-Depth Nutrition Comparison
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The main differences between tempeh and beef Stroganoff
- Tempeh has more copper, phosphorus, iron, vitamin B2, magnesium, vitamin B3, and vitamin B6; however, beef Stroganoff has more vitamin A and selenium.
- Daily need coverage for copper for tempeh is 51% higher.
- Beef Stroganoff has 41 times less magnesium than tempeh. Tempeh has 81mg of magnesium, while beef Stroganoff has 2mg.
- Tempeh is lower in sodium.
- Beef Stroganoff has a higher glycemic index than tempeh.
Food types used in this article are Tempeh and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3950% |
| Contains more CalciumCalcium | +455% |
| Contains more PotassiumPotassium | +194.3% |
| Contains more IronIron | +206.8% |
| Contains more CopperCopper | +460% |
| Contains more PhosphorusPhosphorus | +432% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +297.8% |
| Contains more Vitamin B3Vitamin B3 | +2540% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +258.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more FolateFolate | +179.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Manganese | 1.3mg | 57% | |
| Copper | 0.56mg | 0.1mg | 51% |
| Phosphorus | 266mg | 50mg | 31% |
| Protein | 20.29g | 5.1g | 30% |
| Polyunsaturated fat | 4.3g | 0.246g | 27% |
| Iron | 2.7mg | 0.88mg | 23% |
| Vitamin B2 | 0.358mg | 0.09mg | 21% |
| Magnesium | 81mg | 2mg | 19% |
| Sodium | 9mg | 435mg | 19% |
| Vitamin B3 | 2.64mg | 0.1mg | 16% |
| Selenium | 0µg | 7.6µg | 14% |
| Vitamin B6 | 0.215mg | 0.06mg | 12% |
| Folate | 24µg | 67µg | 11% |
| Fats | 10.8g | 4.6g | 10% |
| Calcium | 111mg | 20mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Potassium | 412mg | 140mg | 8% |
| Vitamin B12 | 0.08µg | 0.26µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B5 | 0.278mg | 6% | |
| Calories | 192kcal | 98kcal | 5% |
| Monounsaturated fat | 3.205g | 1.556g | 4% |
| Choline | 18mg | 3% | |
| Vitamin B1 | 0.078mg | 0.04mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fiber | 0.6g | 2% | |
| Saturated fat | 2.539g | 2.324g | 1% |
| Carbs | 7.64g | 9g | 0% |
| Net carbs | 7.64g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Zinc | 1.14mg | 1.1mg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +297.8% |
| Contains more FatsFats | +134.8% |
| Contains more OtherOther | +15.7% |
| Contains more CarbsCarbs | +17.8% |
| Contains more WaterWater | +33.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +106% |
| Contains more Poly. FatPolyunsaturated fat | +1648% |
~equal in
Saturated fat
~2.324g
