Tempeh vs. Rapini — In-Depth Nutrition Comparison
Compare
Significant differences between tempeh and rapini
- Tempeh has more copper, manganese, phosphorus, vitamin B2, magnesium, and vitamin B3; however, rapini is richer in vitamin A, vitamin C, and folate.
- Tempeh covers your daily copper needs 58% more than rapini.
- Rapini has 51 times less saturated fat than tempeh. Tempeh has 2.539g of saturated fat, while rapini has 0.05g.
- Rapini has a higher glycemic index. The glycemic index of rapini is 32, while the glycemic index of tempeh is 15.
Specific food types used in this comparison are Tempeh and Broccoli raab, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +268.2% |
| Contains more PotassiumPotassium | +110.2% |
| Contains more IronIron | +26.2% |
| Contains more CopperCopper | +1233.3% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +264.4% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +229.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +177.5% |
| Contains more Vitamin B3Vitamin B3 | +116.2% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more FolateFolate | +245.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +540.1% |
| Contains more FatsFats | +2104.1% |
| Contains more CarbsCarbs | +168.1% |
| Contains more OtherOther | +72.3% |
| Contains more WaterWater | +55.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12226.9% |
| Contains more Poly. FatPolyunsaturated fat | +3207.7% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Copper | 0.56mg | 0.042mg | 58% |
| Manganese | 1.3mg | 0.395mg | 39% |
| Protein | 20.29g | 3.17g | 34% |
| Polyunsaturated fat | 4.3g | 0.13g | 28% |
| Phosphorus | 266mg | 73mg | 28% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Vitamin B2 | 0.358mg | 0.129mg | 18% |
| Fats | 10.8g | 0.49g | 16% |
| Vitamin A | 0µg | 131µg | 15% |
| Folate | 24µg | 83µg | 15% |
| Magnesium | 81mg | 22mg | 14% |
| Saturated fat | 2.539g | 0.05g | 11% |
| Fiber | 2.7g | 11% | |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B3 | 2.64mg | 1.221mg | 9% |
| Calories | 192kcal | 22kcal | 9% |
| Monounsaturated fat | 3.205g | 0.026g | 8% |
| Vitamin B1 | 0.078mg | 0.162mg | 7% |
| Iron | 2.7mg | 2.14mg | 7% |
| Potassium | 412mg | 196mg | 6% |
| Choline | 18.3mg | 3% | |
| Zinc | 1.14mg | 0.77mg | 3% |
| Vitamin B6 | 0.215mg | 0.171mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 7.64g | 2.85g | 2% |
| Selenium | 0µg | 1µg | 2% |
| Sodium | 9mg | 33mg | 1% |
| Vitamin B5 | 0.278mg | 0.322mg | 1% |
| Net carbs | 7.64g | 0.15g | N/A |
| Calcium | 111mg | 108mg | 0% |
| Sugar | 0.38g | N/A | |
| Tryptophan | 0.194mg | 0.043mg | 0% |
| Threonine | 0.796mg | 0.106mg | 0% |
| Isoleucine | 0.88mg | 0.104mg | 0% |
| Leucine | 1.43mg | 0.17mg | 0% |
| Lysine | 0.908mg | 0.198mg | 0% |
| Methionine | 0.175mg | 0.048mg | 0% |
| Phenylalanine | 0.893mg | 0.128mg | 0% |
| Valine | 0.92mg | 0.153mg | 0% |
| Histidine | 0.466mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
71%
Minerals Daily Need Coverage Score
73%
27%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 17)
Which food is cheaper?
Tempeh is cheaper (difference - $0.4)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 2.489g)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)