Tempeh vs. Broth — In-Depth Nutrition Comparison
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The main differences between tempeh and broth
- Tempeh has more copper, manganese, iron, phosphorus, zinc, and vitamin B6; however, broth has more selenium, vitamin B12, and calcium.
- Daily need coverage for sodium for broth is 1038% higher.
- Tempeh is lower in sodium.
- Broth has a higher glycemic index than tempeh.
Food types used in this article are Tempeh and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.6% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +766.7% |
| Contains more CalciumCalcium | +68.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +115.8% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 23875mg | 1038% |
| Copper | 0.56mg | 0mg | 62% |
| Selenium | 0µg | 28µg | 51% |
| Manganese | 1.3mg | 0.15mg | 50% |
| Iron | 2.7mg | 1.03mg | 21% |
| Choline | 114.6mg | 21% | |
| Phosphorus | 266mg | 166mg | 14% |
| Zinc | 1.14mg | 0.09mg | 10% |
| Vitamin B12 | 0.08µg | 0.3µg | 9% |
| Vitamin B6 | 0.215mg | 0.1mg | 9% |
| Calcium | 111mg | 187mg | 8% |
| Protein | 20.29g | 16.66g | 7% |
| Magnesium | 81mg | 56mg | 6% |
| Vitamin B2 | 0.358mg | 0.43mg | 6% |
| Vitamin B5 | 0.278mg | 0.6mg | 6% |
| Monounsaturated fat | 3.205g | 5.36g | 5% |
| Fats | 10.8g | 13.88g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Saturated fat | 2.539g | 3.43g | 4% |
| Calories | 192kcal | 267kcal | 4% |
| Potassium | 412mg | 309mg | 3% |
| Carbs | 7.64g | 18.01g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Folate | 24µg | 32µg | 2% |
| Vitamin B1 | 0.078mg | 0.1mg | 2% |
| Vitamin B3 | 2.64mg | 2.46mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Polyunsaturated fat | 4.3g | 4.48g | 1% |
| Net carbs | 7.64g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.8% |
| Contains more WaterWater | +2527.8% |
| Contains more FatsFats | +28.5% |
| Contains more CarbsCarbs | +135.7% |
| Contains more OtherOther | +2935.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Mono. FatMonounsaturated fat | +67.2% |
~equal in
Polyunsaturated fat
~4.48g
