Tempeh vs. Castanea crenata — In-Depth Nutrition Comparison
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What are the main differences between tempeh and castanea crenata?
- Tempeh is richer in phosphorus, iron, vitamin B2, calcium, magnesium, and vitamin B3, yet castanea crenata is richer in vitamin C, vitamin B1, and manganese.
- Castanea crenata's daily need coverage for vitamin C is 29% higher.
- Tempeh has 33 times more saturated fat than castanea crenata. Tempeh has 2.539g of saturated fat, while castanea crenata has 0.078g.
We used Tempeh and Nuts, chestnuts, japanese, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.3% |
| Contains more CalciumCalcium | +258.1% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +86.2% |
| Contains more PhosphorusPhosphorus | +269.4% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +119.6% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more FolateFolate | +95.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 20.29g | 2.25g | 36% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Phosphorus | 266mg | 72mg | 28% |
| Polyunsaturated fat | 4.3g | 0.138g | 28% |
| Vitamin B1 | 0.078mg | 0.344mg | 22% |
| Iron | 2.7mg | 1.45mg | 16% |
| Fats | 10.8g | 0.53g | 16% |
| Vitamin B2 | 0.358mg | 0.163mg | 15% |
| Manganese | 1.3mg | 1.591mg | 13% |
| Saturated fat | 2.539g | 0.078g | 11% |
| Carbs | 7.64g | 34.91g | 9% |
| Magnesium | 81mg | 49mg | 8% |
| Calcium | 111mg | 31mg | 8% |
| Monounsaturated fat | 3.205g | 0.278g | 7% |
| Vitamin B3 | 2.64mg | 1.5mg | 7% |
| Folate | 24µg | 47µg | 6% |
| Vitamin B6 | 0.215mg | 0.283mg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 192kcal | 154kcal | 2% |
| Potassium | 412mg | 329mg | 2% |
| Vitamin B5 | 0.278mg | 0.206mg | 1% |
| Net carbs | 7.64g | 34.91g | N/A |
| Copper | 0.56mg | 0.562mg | 0% |
| Zinc | 1.14mg | 1.1mg | 0% |
| Sodium | 9mg | 14mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.194mg | 0.032mg | 0% |
| Threonine | 0.796mg | 0.09mg | 0% |
| Isoleucine | 0.88mg | 0.111mg | 0% |
| Leucine | 1.43mg | 0.139mg | 0% |
| Lysine | 0.908mg | 0.147mg | 0% |
| Methionine | 0.175mg | 0.054mg | 0% |
| Phenylalanine | 0.893mg | 0.088mg | 0% |
| Valine | 0.92mg | 0.134mg | 0% |
| Histidine | 0.466mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +801.8% |
| Contains more FatsFats | +1937.7% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +356.9% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +1052.9% |
| Contains more Poly. FatPolyunsaturated fat | +3015.9% |
| Contains less Sat. FatSaturated fat | -96.9% |
