Tempeh vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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How are tempeh and parmigiano-Reggiano different?
- Tempeh is richer in manganese and copper, while parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, selenium, and zinc.
- Parmigiano-Reggiano covers your daily need for calcium, 100% more than tempeh.
- Tempeh contains 15 times more manganese than parmigiano-Reggiano. Tempeh contains 1.3mg of manganese, while parmigiano-Reggiano contains 0.085mg.
- Tempeh is lower in saturated fat.
- Parmigiano-Reggiano has a higher glycemic index (27) than tempeh (15).
Tempeh and Cheese, parmesan, dry grated, reduced fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more PotassiumPotassium | +229.6% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +135.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1429.4% |
| Contains more CalciumCalcium | +899.1% |
| Contains more ZincZinc | +239.5% |
| Contains more PhosphorusPhosphorus | +174.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +169% |
| Contains more Vitamin B3Vitamin B3 | +2215.8% |
| Contains more Vitamin B6Vitamin B6 | +338.8% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +2725% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +457.7% |
| Contains more WaterWater | +17.9% |
| Contains more FatsFats | +85.2% |
| Contains more OtherOther | +395.7% |
~equal in
Protein
~20g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +830.7% |
| Contains more Mono. FatMonounsaturated fat | +90.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 111mg | 1109mg | 100% |
| Vitamin B12 | 0.08µg | 2.26µg | 91% |
| Phosphorus | 266mg | 729mg | 66% |
| Sodium | 9mg | 1529mg | 66% |
| Manganese | 1.3mg | 0.085mg | 53% |
| Saturated fat | 2.539g | 13.317g | 49% |
| Copper | 0.56mg | 0.238mg | 36% |
| Selenium | 0µg | 17.7µg | 32% |
| Cholesterol | 0mg | 88mg | 29% |
| Polyunsaturated fat | 4.3g | 0.462g | 26% |
| Zinc | 1.14mg | 3.87mg | 25% |
| Iron | 2.7mg | 0.9mg | 23% |
| Vitamin A | 0µg | 160µg | 18% |
| Vitamin B3 | 2.64mg | 0.114mg | 16% |
| Fats | 10.8g | 20g | 14% |
| Vitamin B6 | 0.215mg | 0.049mg | 13% |
| Magnesium | 81mg | 38mg | 10% |
| Vitamin B2 | 0.358mg | 0.486mg | 10% |
| Potassium | 412mg | 125mg | 8% |
| Monounsaturated fat | 3.205g | 6.098g | 7% |
| Choline | 20.7mg | 4% | |
| Folate | 24µg | 10µg | 4% |
| Calories | 192kcal | 265kcal | 4% |
| Vitamin B1 | 0.078mg | 0.029mg | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Carbs | 7.64g | 1.37g | 2% |
| Vitamin B5 | 0.278mg | 0.325mg | 1% |
| Protein | 20.29g | 20g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 7.64g | 1.37g | N/A |
| Tryptophan | 0.194mg | 0.24mg | 0% |
| Threonine | 0.796mg | 1.519mg | 0% |
| Isoleucine | 0.88mg | 1.2mg | 0% |
| Leucine | 1.43mg | 2.983mg | 0% |
| Lysine | 0.908mg | 2.459mg | 0% |
| Methionine | 0.175mg | 0.369mg | 0% |
| Phenylalanine | 0.893mg | 1.604mg | 0% |
| Valine | 0.92mg | 1.498mg | 0% |
| Histidine | 0.466mg | 0.752mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
40%
Minerals Daily Need Coverage Score
73%
121%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 1520mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 10.778g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 12)
Which food is cheaper?
Tempeh is cheaper (difference - $3.2)
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.