Tempeh vs Chickpea - In-Depth Nutrition Comparison
Significant differences between Tempeh and Chickpea
- Tempeh has more Vitamin B2, however Chickpea is richer in Manganese, Folate, Vitamin B1, Vitamin B5, Vitamin B6, Iron, Zinc, and Copper.
- Chickpea covers your daily Manganese needs 870% more than Tempeh.
- Chickpea has 4 times less Saturated Fat than Tempeh. Tempeh has 2.539g of Saturated Fat, while Chickpea has 0.603g.
Specific food types used in this comparison are Tempeh and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|