Tempeh vs. Chinese broccoli — In-Depth Nutrition Comparison
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Summary of differences between tempeh and chinese broccoli
- Tempeh has more copper, manganese, phosphorus, iron, vitamin B2, magnesium, and vitamin B3; however, chinese broccoli is higher in vitamin A, vitamin C, and folate.
- Tempeh covers your daily need for copper, 55% more than chinese broccoli.
- Tempeh has 6 times more phosphorus than chinese broccoli. While tempeh has 266mg of phosphorus, chinese broccoli has only 41mg.
- The glycemic index of chinese broccoli is higher.
These are the specific foods used in this comparison Tempeh and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +382.1% |
| Contains more CopperCopper | +818% |
| Contains more ZincZinc | +192.3% |
| Contains more PhosphorusPhosphorus | +548.8% |
| Contains more ManganeseManganese | +392.4% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +145.2% |
| Contains more Vitamin B3Vitamin B3 | +504.1% |
| Contains more Vitamin B5Vitamin B5 | +74.8% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more FolateFolate | +312.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +1679.8% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +100.5% |
| Contains more OtherOther | +105.1% |
| Contains more WaterWater | +56.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +6310% |
| Contains more Poly. FatPolyunsaturated fat | +1203% |
| Contains less Sat. FatSaturated fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Copper | 0.56mg | 0.061mg | 55% |
| Manganese | 1.3mg | 0.264mg | 45% |
| Protein | 20.29g | 1.14g | 38% |
| Phosphorus | 266mg | 41mg | 32% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Iron | 2.7mg | 0.56mg | 27% |
| Polyunsaturated fat | 4.3g | 0.33g | 26% |
| Folate | 24µg | 99µg | 19% |
| Fats | 10.8g | 0.72g | 16% |
| Vitamin B2 | 0.358mg | 0.146mg | 16% |
| Magnesium | 81mg | 18mg | 15% |
| Vitamin B3 | 2.64mg | 0.437mg | 14% |
| Saturated fat | 2.539g | 0.11g | 11% |
| Vitamin B6 | 0.215mg | 0.07mg | 11% |
| Fiber | 2.5g | 10% | |
| Vitamin A | 0µg | 82µg | 9% |
| Calories | 192kcal | 22kcal | 9% |
| Monounsaturated fat | 3.205g | 0.05g | 8% |
| Zinc | 1.14mg | 0.39mg | 7% |
| Choline | 25.3mg | 5% | |
| Potassium | 412mg | 261mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Selenium | 0µg | 1.3µg | 2% |
| Vitamin B5 | 0.278mg | 0.159mg | 2% |
| Vitamin B1 | 0.078mg | 0.095mg | 1% |
| Calcium | 111mg | 100mg | 1% |
| Carbs | 7.64g | 3.81g | 1% |
| Net carbs | 7.64g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Sodium | 9mg | 7mg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
40%
Minerals Daily Need Coverage Score
73%
18%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 2.429g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.