Tempeh vs. Chocolate ice cream — In-Depth Nutrition Comparison
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The main differences between tempeh and chocolate ice cream
- Chocolate ice cream contains less manganese, copper, phosphorus, iron, vitamin B3, vitamin B2, magnesium, and vitamin B6 than tempeh.
- Daily need coverage for manganese for tempeh is 50% higher.
- Chocolate ice cream has 12 times less vitamin B3 than tempeh. Tempeh has 2.64mg of vitamin B3, while chocolate ice cream has 0.226mg.
- Tempeh is lower in saturated fat.
- Chocolate ice cream has a higher glycemic index than tempeh.
Food types used in this article are Tempeh and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more IronIron | +190.3% |
| Contains more CopperCopper | +314.8% |
| Contains more ZincZinc | +96.6% |
| Contains more PhosphorusPhosphorus | +148.6% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +828.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +84.5% |
| Contains more Vitamin B3Vitamin B3 | +1068.1% |
| Contains more Vitamin B6Vitamin B6 | +290.9% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +99.3% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +433.9% |
| Contains more OtherOther | +24.6% |
| Contains more CarbsCarbs | +269.1% |
~equal in
Fats
~11g
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Poly. FatPolyunsaturated fat | +948.8% |
~equal in
Monounsaturated fat
~3.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.3mg | 0.14mg | 50% |
| Copper | 0.56mg | 0.135mg | 47% |
| Protein | 20.29g | 3.8g | 33% |
| Polyunsaturated fat | 4.3g | 0.41g | 26% |
| Phosphorus | 266mg | 107mg | 23% |
| Iron | 2.7mg | 0.93mg | 22% |
| Saturated fat | 2.539g | 6.8g | 19% |
| Vitamin B3 | 2.64mg | 0.226mg | 15% |
| Vitamin B2 | 0.358mg | 0.194mg | 13% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B6 | 0.215mg | 0.055mg | 12% |
| Magnesium | 81mg | 29mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B12 | 0.08µg | 0.29µg | 9% |
| Carbs | 7.64g | 28.2g | 7% |
| Vitamin B5 | 0.278mg | 0.554mg | 6% |
| Potassium | 412mg | 249mg | 5% |
| Fiber | 1.2g | 5% | |
| Zinc | 1.14mg | 0.58mg | 5% |
| Selenium | 0µg | 2.5µg | 5% |
| Choline | 22.5mg | 4% | |
| Sodium | 9mg | 76mg | 3% |
| Vitamin B1 | 0.078mg | 0.042mg | 3% |
| Folate | 24µg | 16µg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calories | 192kcal | 216kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 3mg | 1% | |
| Fats | 10.8g | 11g | 0% |
| Net carbs | 7.64g | 27g | N/A |
| Calcium | 111mg | 109mg | 0% |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 3.205g | 3.21g | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
73%
26%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 4.261g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.