Tempeh vs. Chocolate ice cream — In-Depth Nutrition Comparison
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The main differences between tempeh and chocolate ice cream
- Chocolate ice cream contains less manganese, copper, phosphorus, iron, vitamin B3, vitamin B2, magnesium, and vitamin B6 than tempeh.
- Daily need coverage for manganese for tempeh is 50% higher.
- Chocolate ice cream has 12 times less vitamin B3 than tempeh. Tempeh has 2.64mg of vitamin B3, while chocolate ice cream has 0.226mg.
- Tempeh is lower in saturated fat.
- Chocolate ice cream has a higher glycemic index than tempeh.
Food types used in this article are Tempeh and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more IronIron | +190.3% |
| Contains more CopperCopper | +314.8% |
| Contains more ZincZinc | +96.6% |
| Contains more PhosphorusPhosphorus | +148.6% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +828.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +84.5% |
| Contains more Vitamin B3Vitamin B3 | +1068.1% |
| Contains more Vitamin B6Vitamin B6 | +290.9% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +99.3% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 0.14mg | 50% |
| Copper | 0.56mg | 0.135mg | 47% |
| Protein | 20.29g | 3.8g | 33% |
| Polyunsaturated fat | 4.3g | 0.41g | 26% |
| Phosphorus | 266mg | 107mg | 23% |
| Iron | 2.7mg | 0.93mg | 22% |
| Saturated fat | 2.539g | 6.8g | 19% |
| Vitamin B3 | 2.64mg | 0.226mg | 15% |
| Vitamin B2 | 0.358mg | 0.194mg | 13% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B6 | 0.215mg | 0.055mg | 12% |
| Magnesium | 81mg | 29mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B12 | 0.08µg | 0.29µg | 9% |
| Carbs | 7.64g | 28.2g | 7% |
| Vitamin B5 | 0.278mg | 0.554mg | 6% |
| Potassium | 412mg | 249mg | 5% |
| Fiber | 1.2g | 5% | |
| Zinc | 1.14mg | 0.58mg | 5% |
| Selenium | 0µg | 2.5µg | 5% |
| Choline | 22.5mg | 4% | |
| Sodium | 9mg | 76mg | 3% |
| Vitamin B1 | 0.078mg | 0.042mg | 3% |
| Folate | 24µg | 16µg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calories | 192kcal | 216kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 3mg | 1% | |
| Fats | 10.8g | 11g | 0% |
| Net carbs | 7.64g | 27g | N/A |
| Calcium | 111mg | 109mg | 0% |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 3.205g | 3.21g | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +433.9% |
| Contains more OtherOther | +24.6% |
| Contains more CarbsCarbs | +269.1% |
~equal in
Fats
~11g
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Poly. FatPolyunsaturated fat | +948.8% |
~equal in
Monounsaturated fat
~3.21g
