Tempeh vs. Cocoa solids — In-Depth Nutrition Comparison
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How are tempeh and cocoa solids different?
- Tempeh is higher in vitamin B2; however, cocoa solids are richer in copper, iron, manganese, magnesium, phosphorus, zinc, potassium, and selenium.
- Daily need coverage for copper for cocoa solids is 359% higher.
- Tempeh has less saturated fat.
Tempeh and Cocoa, dry powder, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +516% |
| Contains more CalciumCalcium | +15.3% |
| Contains more PotassiumPotassium | +269.9% |
| Contains more IronIron | +413.3% |
| Contains more CopperCopper | +576.4% |
| Contains more ZincZinc | +497.4% |
| Contains more PhosphorusPhosphorus | +175.9% |
| Contains more ManganeseManganese | +195.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +82.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 3.788mg | 359% |
| Fiber | 37g | 148% | |
| Iron | 2.7mg | 13.86mg | 140% |
| Manganese | 1.3mg | 3.837mg | 110% |
| Magnesium | 81mg | 499mg | 100% |
| Phosphorus | 266mg | 734mg | 67% |
| Caffeine | 230mg | 58% | |
| Zinc | 1.14mg | 6.81mg | 52% |
| Potassium | 412mg | 1524mg | 33% |
| Selenium | 0µg | 14.3µg | 26% |
| Polyunsaturated fat | 4.3g | 0.44g | 26% |
| Saturated fat | 2.539g | 8.07g | 25% |
| Carbs | 7.64g | 57.9g | 17% |
| Vitamin B2 | 0.358mg | 0.241mg | 9% |
| Vitamin B6 | 0.215mg | 0.118mg | 7% |
| Fats | 10.8g | 13.7g | 4% |
| Monounsaturated fat | 3.205g | 4.57g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B3 | 2.64mg | 2.185mg | 3% |
| Calories | 192kcal | 228kcal | 2% |
| Calcium | 111mg | 128mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 24µg | 32µg | 2% |
| Choline | 12mg | 2% | |
| Protein | 20.29g | 19.6g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 9mg | 21mg | 1% |
| Net carbs | 7.64g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin B1 | 0.078mg | 0.078mg | 0% |
| Vitamin B5 | 0.278mg | 0.254mg | 0% |
| Tryptophan | 0.194mg | 0.293mg | 0% |
| Threonine | 0.796mg | 0.776mg | 0% |
| Isoleucine | 0.88mg | 0.76mg | 0% |
| Leucine | 1.43mg | 1.189mg | 0% |
| Lysine | 0.908mg | 0.983mg | 0% |
| Methionine | 0.175mg | 0.202mg | 0% |
| Phenylalanine | 0.893mg | 0.941mg | 0% |
| Valine | 0.92mg | 1.177mg | 0% |
| Histidine | 0.466mg | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +1888.3% |
| Contains more FatsFats | +26.9% |
| Contains more CarbsCarbs | +657.9% |
| Contains more OtherOther | +258% |
~equal in
Protein
~19.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Poly. FatPolyunsaturated fat | +877.3% |
| Contains more Mono. FatMonounsaturated fat | +42.6% |
