Tempeh vs. Coriander — In-Depth Nutrition Comparison
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How are tempeh and coriander different?
- Tempeh is higher in manganese, copper, phosphorus, vitamin B2, magnesium, iron, and vitamin B3; however, coriander is richer in vitamin A and vitamin C.
- Daily need coverage for vitamin A for coriander is 135% higher.
- Tempeh contains 181 times more saturated fat than coriander. While tempeh contains 2.539g of saturated fat, coriander contains only 0.014g.
- Tempeh has a lower glycemic index (15) than coriander (32).
Tempeh and Coriander (cilantro) leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more CalciumCalcium | +65.7% |
| Contains more IronIron | +52.5% |
| Contains more CopperCopper | +148.9% |
| Contains more ZincZinc | +128% |
| Contains more PhosphorusPhosphorus | +454.2% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +205.2% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B2Vitamin B2 | +121% |
| Contains more Vitamin B3Vitamin B3 | +137% |
| Contains more Vitamin B6Vitamin B6 | +44.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +105% |
| Contains more FolateFolate | +158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Manganese | 1.3mg | 0.426mg | 38% |
| Vitamin A | 0µg | 337µg | 37% |
| Copper | 0.56mg | 0.225mg | 37% |
| Protein | 20.29g | 2.13g | 36% |
| Phosphorus | 266mg | 48mg | 31% |
| Vitamin C | 0mg | 27mg | 30% |
| Polyunsaturated fat | 4.3g | 0.04g | 28% |
| Vitamin E | 2.5mg | 17% | |
| Fats | 10.8g | 0.52g | 16% |
| Vitamin B2 | 0.358mg | 0.162mg | 15% |
| Magnesium | 81mg | 26mg | 13% |
| Iron | 2.7mg | 1.77mg | 12% |
| Saturated fat | 2.539g | 0.014g | 11% |
| Fiber | 2.8g | 11% | |
| Vitamin B3 | 2.64mg | 1.114mg | 10% |
| Folate | 24µg | 62µg | 10% |
| Calories | 192kcal | 23kcal | 8% |
| Monounsaturated fat | 3.205g | 0.275g | 7% |
| Vitamin B5 | 0.278mg | 0.57mg | 6% |
| Zinc | 1.14mg | 0.5mg | 6% |
| Vitamin B6 | 0.215mg | 0.149mg | 5% |
| Calcium | 111mg | 67mg | 4% |
| Potassium | 412mg | 521mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Sodium | 9mg | 46mg | 2% |
| Choline | 12.8mg | 2% | |
| Selenium | 0µg | 0.9µg | 2% |
| Vitamin B1 | 0.078mg | 0.067mg | 1% |
| Carbs | 7.64g | 3.67g | 1% |
| Net carbs | 7.64g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +852.6% |
| Contains more FatsFats | +1976.9% |
| Contains more CarbsCarbs | +108.2% |
| Contains more WaterWater | +54.6% |
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1065.5% |
| Contains more Poly. FatPolyunsaturated fat | +10650% |
| Contains less Sat. FatSaturated fat | -99.4% |
