Tempeh vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the differences between tempeh and cream of mushroom soup?
- Tempeh is richer than cream of mushroom soup in copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B6, vitamin B3, and potassium.
- Tempeh's daily need coverage for copper is 60% more.
- Tempeh has 72 times more manganese than cream of mushroom soup. While tempeh has 1.3mg of manganese, cream of mushroom soup has only 0.018mg.
- The amount of sodium in tempeh is lower.
We used Tempeh and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3950% |
| Contains more CalciumCalcium | +1485.7% |
| Contains more PotassiumPotassium | +1229% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +3400% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +2116.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +7122.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +4375% |
| Contains more Vitamin B3Vitamin B3 | +1462.1% |
| Contains more Vitamin B5Vitamin B5 | +286.1% |
| Contains more Vitamin B6Vitamin B6 | +2971.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0.016mg | 60% |
| Manganese | 1.3mg | 0.018mg | 56% |
| Protein | 20.29g | 0.66g | 39% |
| Phosphorus | 266mg | 12mg | 36% |
| Iron | 2.7mg | 0.09mg | 33% |
| Vitamin B2 | 0.358mg | 0.008mg | 27% |
| Polyunsaturated fat | 4.3g | 1.42g | 19% |
| Magnesium | 81mg | 2mg | 19% |
| Vitamin B6 | 0.215mg | 0.007mg | 16% |
| Vitamin B3 | 2.64mg | 0.169mg | 15% |
| Sodium | 9mg | 340mg | 14% |
| Fats | 10.8g | 2.59g | 13% |
| Potassium | 412mg | 31mg | 11% |
| Calcium | 111mg | 7mg | 10% |
| Zinc | 1.14mg | 0.06mg | 10% |
| Saturated fat | 2.539g | 0.472g | 9% |
| Calories | 192kcal | 39kcal | 8% |
| Vitamin K | 9.6µg | 8% | |
| Monounsaturated fat | 3.205g | 0.597g | 7% |
| Folate | 24µg | 1µg | 6% |
| Vitamin B1 | 0.078mg | 0.006mg | 6% |
| Vitamin B5 | 0.278mg | 0.072mg | 4% |
| Selenium | 0µg | 1.4µg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 4.7mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 7.64g | 3.33g | 1% |
| Fiber | 0.3g | 1% | |
| Net carbs | 7.64g | 3.03g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +2974.2% |
| Contains more FatsFats | +317% |
| Contains more CarbsCarbs | +129.4% |
| Contains more OtherOther | +68.8% |
| Contains more WaterWater | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +436.9% |
| Contains more Poly. FatPolyunsaturated fat | +202.8% |
| Contains less Sat. FatSaturated fat | -81.4% |
