Tempeh vs. Cream pie — In-Depth Nutrition Comparison
Compare
The main differences between tempeh and cream pie
- Cream pie contains less manganese, copper, phosphorus, vitamin B2, iron, vitamin B6, magnesium, and vitamin B3 than tempeh.
- Daily need coverage for saturated fat for cream pie is 50% higher.
- Cream pie has 11 times less vitamin B6 than tempeh. Tempeh has 0.215mg of vitamin B6, while cream pie has 0.02mg.
- Tempeh is lower in saturated fat.
Food types used in this article are Tempeh and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +155.9% |
| Contains more IronIron | +81.2% |
| Contains more CopperCopper | +374.6% |
| Contains more ZincZinc | +159.1% |
| Contains more PhosphorusPhosphorus | +236.7% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +707.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +155.7% |
| Contains more Vitamin B3Vitamin B3 | +336.4% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 0.161mg | 50% |
| Copper | 0.56mg | 0.118mg | 49% |
| Saturated fat | 2.539g | 12.449g | 45% |
| Protein | 20.29g | 4.15g | 32% |
| Phosphorus | 266mg | 79mg | 27% |
| Polyunsaturated fat | 4.3g | 1.149g | 21% |
| Fats | 10.8g | 22.41g | 18% |
| Vitamin B2 | 0.358mg | 0.14mg | 17% |
| Iron | 2.7mg | 1.49mg | 15% |
| Vitamin B6 | 0.215mg | 0.02mg | 15% |
| Magnesium | 81mg | 19mg | 15% |
| Vitamin B3 | 2.64mg | 0.605mg | 13% |
| Sodium | 9mg | 266mg | 11% |
| Selenium | 0µg | 6µg | 11% |
| Monounsaturated fat | 3.205g | 7.336g | 10% |
| Carbs | 7.64g | 38.44g | 10% |
| Vitamin K | 9.5µg | 8% | |
| Calories | 192kcal | 353kcal | 8% |
| Potassium | 412mg | 161mg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Zinc | 1.14mg | 0.44mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Calcium | 111mg | 66mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 17.9mg | 3% | |
| Fiber | 0.8g | 3% | |
| Vitamin B12 | 0.08µg | 0.12µg | 2% |
| Folate | 24µg | 19µg | 1% |
| Vitamin B1 | 0.078mg | 0.087mg | 1% |
| Vitamin B5 | 0.278mg | 0.232mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 7.64g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +388.9% |
| Contains more WaterWater | +75.9% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +107.5% |
| Contains more CarbsCarbs | +403.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Poly. FatPolyunsaturated fat | +274.2% |
| Contains more Mono. FatMonounsaturated fat | +128.9% |
