Tempeh vs. Dates — In-Depth Nutrition Comparison
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Differences between tempeh and dates
- Dates contain less manganese, copper, phosphorus, vitamin B2, iron, magnesium, vitamin B3, zinc, and calcium than tempeh.
- Tempeh's daily need coverage for manganese is 45% higher.
- Dates contain 79 times less saturated fat than tempeh. Tempeh contains 2.539g of saturated fat, while dates contain 0.032g.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of dates is 42.
The food types used in this comparison are Tempeh and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.4% |
| Contains more CalciumCalcium | +184.6% |
| Contains more IronIron | +164.7% |
| Contains more CopperCopper | +171.8% |
| Contains more ZincZinc | +293.1% |
| Contains more PhosphorusPhosphorus | +329% |
| Contains more ManganeseManganese | +396.2% |
| Contains more PotassiumPotassium | +59.2% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +442.4% |
| Contains more Vitamin B3Vitamin B3 | +107.2% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +111.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 0.262mg | 45% |
| Copper | 0.56mg | 0.206mg | 39% |
| Protein | 20.29g | 2.45g | 36% |
| Fiber | 8g | 32% | |
| Polyunsaturated fat | 4.3g | 0.019g | 29% |
| Phosphorus | 266mg | 62mg | 29% |
| Fructose | 19.56g | 24% | |
| Vitamin B2 | 0.358mg | 0.066mg | 22% |
| Carbs | 7.64g | 75.03g | 22% |
| Iron | 2.7mg | 1.02mg | 21% |
| Fats | 10.8g | 0.39g | 16% |
| Saturated fat | 2.539g | 0.032g | 11% |
| Vitamin B3 | 2.64mg | 1.274mg | 9% |
| Magnesium | 81mg | 43mg | 9% |
| Zinc | 1.14mg | 0.29mg | 8% |
| Monounsaturated fat | 3.205g | 0.036g | 8% |
| Potassium | 412mg | 656mg | 7% |
| Calcium | 111mg | 39mg | 7% |
| Vitamin B5 | 0.278mg | 0.589mg | 6% |
| Calories | 192kcal | 282kcal | 5% |
| Selenium | 0µg | 3µg | 5% |
| Vitamin B6 | 0.215mg | 0.165mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B1 | 0.078mg | 0.052mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Folate | 24µg | 19µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 7.64g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 9mg | 2mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.194mg | 0.012mg | 0% |
| Threonine | 0.796mg | 0.043mg | 0% |
| Isoleucine | 0.88mg | 0.049mg | 0% |
| Leucine | 1.43mg | 0.084mg | 0% |
| Lysine | 0.908mg | 0.066mg | 0% |
| Methionine | 0.175mg | 0.022mg | 0% |
| Phenylalanine | 0.893mg | 0.05mg | 0% |
| Valine | 0.92mg | 0.071mg | 0% |
| Histidine | 0.466mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +728.2% |
| Contains more FatsFats | +2669.2% |
| Contains more WaterWater | +190.6% |
| Contains more CarbsCarbs | +882.1% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8802.8% |
| Contains more Poly. FatPolyunsaturated fat | +22531.6% |
| Contains less Sat. FatSaturated fat | -98.7% |
