Tempeh vs. Distilled beverage — In-Depth Nutrition Comparison

Compare

The main differences between tempeh and distilled beverage

Distilled beverage contains less copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B6, vitamin B3, and potassium than tempeh.
Daily need coverage for copper for tempeh is 60% higher.
Distilled beverage is lower in saturated fat.

Food types used in this article are Tempeh and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tempeh

Distilled beverage

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+20500%
Contains more IronIron	+6650%
Contains more CopperCopper	+2566.7%
Contains more ZincZinc	+2750%
Contains more PhosphorusPhosphorus	+6550%
Contains more ManganeseManganese	+7122.2%

Contains less SodiumSodium

-88.9%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tempeh

Distilled beverage

Contains more Vitamin B1Vitamin B1	+1200%
Contains more Vitamin B2Vitamin B2	+8850%
Contains more Vitamin B3Vitamin B3	+20207.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+21400%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.56mg	0.021mg	60%
Manganese	1.3mg	0.018mg	56%
Protein	20.29g	0g	41%
Phosphorus	266mg	4mg	37%
Iron	2.7mg	0.04mg	33%
Polyunsaturated fat	4.3g	0g	29%
Vitamin B2	0.358mg	0.004mg	27%
Magnesium	81mg	0mg	19%
Fats	10.8g	0g	17%
Vitamin B3	2.64mg	0.013mg	16%
Vitamin B6	0.215mg	0.001mg	16%
Saturated fat	2.539g	0g	12%
Potassium	412mg	2mg	12%
Calcium	111mg	0mg	11%
Zinc	1.14mg	0.04mg	10%
Monounsaturated fat	3.205g	0g	8%
Folate	24µg	0µg	6%
Vitamin B1	0.078mg	0.006mg	6%
Vitamin B5	0.278mg	0mg	6%
Calories	192kcal	250kcal	3%
Vitamin B12	0.08µg	0µg	3%
Carbs	7.64g	0.1g	3%
Net carbs	7.64g	0.1g	N/A
Sodium	9mg	1mg	0%
Tryptophan	0.194mg	0mg	0%
Threonine	0.796mg	0mg	0%
Isoleucine	0.88mg	0mg	0%
Leucine	1.43mg	0mg	0%
Lysine	0.908mg	0mg	0%
Methionine	0.175mg	0mg	0%
Phenylalanine	0.893mg	0mg	0%
Valine	0.92mg	0mg	0%
Histidine	0.466mg	0mg	0%