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  6. Tempeh vs. Distilled beverage

Tempeh vs. Distilled beverage — In-Depth Nutrition Comparison

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The main differences between Tempeh and Distilled beverage

  • Distilled beverage contains less Copper, Manganese, Phosphorus, Iron, Vitamin B2, Magnesium, Vitamin B6, Vitamin B3, and Potassium than Tempeh.
  • Daily need coverage for Copper from Tempeh is 60% higher.
  • Distilled beverage is lower in Saturated Fat.

Food types used in this article are Tempeh and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Tempeh vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
8
:
1
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +6650%
Contains more Magnesium +∞%
Contains more Phosphorus +6550%
Contains more Potassium +20500%
Contains more Zinc +2750%
Contains more Copper +2566.7%
Contains more Manganese +7122.2%
Contains less Sodium -88.9%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +6650%
Contains more Magnesium +∞%
Contains more Phosphorus +6550%
Contains more Potassium +20500%
Contains more Zinc +2750%
Contains more Copper +2566.7%
Contains more Manganese +7122.2%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
7
:
2
Distilled beverage
Distilled beverage
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +8850%
Contains more Vitamin B3 +20207.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +21400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +8850%
Contains more Vitamin B3 +20207.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +21400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
3
:
2
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7540%
Contains more Other +2122.2%
Equal in Water - 63.9
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7540%
Contains more Other +2122.2%
Equal in Water - 63.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tempeh Distilled beverage
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tempeh Distilled beverage Opinion
Net carbs 7.64g 0.1g Tempeh
Protein 20.29g 0g Tempeh
Fats 10.8g 0g Tempeh
Carbs 7.64g 0.1g Tempeh
Calories 192kcal 250kcal Distilled beverage
Calcium 111mg 0mg Tempeh
Iron 2.7mg 0.04mg Tempeh
Magnesium 81mg 0mg Tempeh
Phosphorus 266mg 4mg Tempeh
Potassium 412mg 2mg Tempeh
Sodium 9mg 1mg Distilled beverage
Zinc 1.14mg 0.04mg Tempeh
Copper 0.56mg 0.021mg Tempeh
Manganese 1.3mg 0.018mg Tempeh
Vitamin B1 0.078mg 0.006mg Tempeh
Vitamin B2 0.358mg 0.004mg Tempeh
Vitamin B3 2.64mg 0.013mg Tempeh
Vitamin B5 0.278mg 0mg Tempeh
Vitamin B6 0.215mg 0.001mg Tempeh
Folate 24µg 0µg Tempeh
Vitamin B12 0.08µg 0µg Tempeh
Tryptophan 0.194mg 0mg Tempeh
Threonine 0.796mg 0mg Tempeh
Isoleucine 0.88mg 0mg Tempeh
Leucine 1.43mg 0mg Tempeh
Lysine 0.908mg 0mg Tempeh
Methionine 0.175mg 0mg Tempeh
Phenylalanine 0.893mg 0mg Tempeh
Valine 0.92mg 0mg Tempeh
Histidine 0.466mg 0mg Tempeh
Saturated Fat 2.539g 0g Distilled beverage
Monounsaturated Fat 3.205g 0g Tempeh
Polyunsaturated fat 4.3g 0g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tempeh
0%
Distilled beverage
Minerals Daily Need Coverage Score
73%
Tempeh
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Tempeh
Tempeh is relatively richer in vitamins
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 2.539g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.