Tempeh vs. Drumstick tree — In-Depth Nutrition Comparison
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The main differences between tempeh and drumstick tree
- Tempeh has more copper, manganese, phosphorus, iron, vitamin B2, vitamin B3, and magnesium; however, drumstick tree has more vitamin C and vitamin B5.
- Daily need coverage for vitamin C for drumstick tree is 157% higher.
- Drumstick tree has 77 times less saturated fat than tempeh. Tempeh has 2.539g of saturated fat, while drumstick tree has 0.033g.
- Tempeh has a higher glycemic index than drumstick tree.
Food types used in this article are Tempeh and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +270% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +153.3% |
| Contains more PhosphorusPhosphorus | +432% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +401.9% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.2% |
| Contains more Vitamin B2Vitamin B2 | +383.8% |
| Contains more Vitamin B3Vitamin B3 | +325.8% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +185.6% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Copper | 0.56mg | 0.084mg | 53% |
| Manganese | 1.3mg | 0.259mg | 45% |
| Protein | 20.29g | 2.1g | 36% |
| Phosphorus | 266mg | 50mg | 31% |
| Polyunsaturated fat | 4.3g | 0.003g | 29% |
| Iron | 2.7mg | 0.36mg | 29% |
| Vitamin B2 | 0.358mg | 0.074mg | 22% |
| Fats | 10.8g | 0.2g | 16% |
| Vitamin B3 | 2.64mg | 0.62mg | 13% |
| Fiber | 3.2g | 13% | |
| Saturated fat | 2.539g | 0.033g | 11% |
| Vitamin B5 | 0.278mg | 0.794mg | 10% |
| Magnesium | 81mg | 45mg | 9% |
| Calcium | 111mg | 30mg | 8% |
| Monounsaturated fat | 3.205g | 0.102g | 8% |
| Calories | 192kcal | 37kcal | 8% |
| Vitamin B6 | 0.215mg | 0.12mg | 7% |
| Zinc | 1.14mg | 0.45mg | 6% |
| Folate | 24µg | 44µg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B1 | 0.078mg | 0.053mg | 2% |
| Selenium | 0µg | 0.7µg | 1% |
| Sodium | 9mg | 42mg | 1% |
| Potassium | 412mg | 461mg | 1% |
| Carbs | 7.64g | 8.53g | 0% |
| Net carbs | 7.64g | 5.33g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +866.2% |
| Contains more FatsFats | +5300% |
| Contains more OtherOther | +67% |
| Contains more CarbsCarbs | +11.6% |
| Contains more WaterWater | +47.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +3042.2% |
| Contains more Poly. FatPolyunsaturated fat | +143233.3% |
| Contains less Sat. FatSaturated fat | -98.7% |
