Tempeh vs. Durian — In-Depth Nutrition Comparison
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What are the main differences between tempeh and durian?
- Tempeh is richer in manganese, copper, phosphorus, iron, vitamin B2, magnesium, calcium, and vitamin B3, yet durian is richer in vitamin B1 and vitamin C.
- Tempeh's daily need coverage for manganese is 42% higher.
- Tempeh has 19 times more calcium than durian. Tempeh has 111mg of calcium, while durian has 6mg.
- Tempeh has a lower glycemic index than durian.
We used Tempeh and Durian, raw or frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +1750% |
| Contains more IronIron | +527.9% |
| Contains more CopperCopper | +170.5% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +582.1% |
| Contains more ManganeseManganese | +300% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +79% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +379.5% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 0.325mg | 42% |
| Copper | 0.56mg | 0.207mg | 39% |
| Protein | 20.29g | 1.47g | 38% |
| Phosphorus | 266mg | 39mg | 32% |
| Polyunsaturated fat | 4.3g | 29% | |
| Iron | 2.7mg | 0.43mg | 28% |
| Vitamin B1 | 0.078mg | 0.374mg | 25% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Fiber | 3.8g | 15% | |
| Saturated fat | 2.539g | 12% | |
| Vitamin B2 | 0.358mg | 0.2mg | 12% |
| Magnesium | 81mg | 30mg | 12% |
| Calcium | 111mg | 6mg | 11% |
| Vitamin B3 | 2.64mg | 1.074mg | 10% |
| Vitamin B6 | 0.215mg | 0.316mg | 8% |
| Zinc | 1.14mg | 0.28mg | 8% |
| Monounsaturated fat | 3.205g | 8% | |
| Fats | 10.8g | 5.33g | 8% |
| Carbs | 7.64g | 27.09g | 6% |
| Folate | 24µg | 36µg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 192kcal | 147kcal | 2% |
| Vitamin B5 | 0.278mg | 0.23mg | 1% |
| Potassium | 412mg | 436mg | 1% |
| Net carbs | 7.64g | 23.29g | N/A |
| Sodium | 9mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1280.3% |
| Contains more FatsFats | +102.6% |
| Contains more OtherOther | +44.6% |
| Contains more CarbsCarbs | +254.6% |
~equal in
Water
~64.99g
