Tempeh vs. Feijoa — In-Depth Nutrition Comparison
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How are Tempeh and Feijoa different?
- Tempeh is richer in Copper, Manganese, Phosphorus, Iron, Vitamin B2, Magnesium, Vitamin B3, and Vitamin B6, while Feijoa is higher in Vitamin C.
- Tempeh covers your daily need of Copper 58% more than Feijoa.
- Tempeh contains 24 times more Saturated Fat than Feijoa. Tempeh contains 2.539g of Saturated Fat, while Feijoa contains 0.104g.
Tempeh and Feijoa, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+552.9%
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Iron
+1828.6%
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Magnesium
+800%
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Phosphorus
+1300%
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Potassium
+139.5%
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Zinc
+1800%
Contains
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Copper
+1455.6%
Contains
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Manganese
+1447.6%
Contains
less
Sodium
-66.7%
Contains
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Calcium
+552.9%
Contains
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Iron
+1828.6%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+1300%
Contains
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Potassium
+139.5%
Contains
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Zinc
+1800%
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Copper
+1455.6%
Contains
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Manganese
+1447.6%
Contains
less
Sodium
-66.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1200%
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Vitamin B2
+1888.9%
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Vitamin B3
+794.9%
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Vitamin B5
+19.3%
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Vitamin B6
+220.9%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Equal in Folate - 23
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Vitamin B1
+1200%
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Vitamin B2
+1888.9%
Contains
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Vitamin B3
+794.9%
Contains
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Vitamin B5
+19.3%
Contains
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Vitamin B6
+220.9%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Equal in Folate - 23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+2757.7%
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Fats
+2471.4%
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Other
+326.3%
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Carbs
+99.1%
Contains
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Water
+39.6%
Contains
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Protein
+2757.7%
Contains
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Fats
+2471.4%
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Other
+326.3%
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Carbs
+99.1%
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Water
+39.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+5623.2%
Contains
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Polyunsaturated fat
+3061.8%
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Saturated Fat
-95.9%
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Monounsaturated Fat
+5623.2%
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Polyunsaturated fat
+3061.8%
Contains
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Saturated Fat
-95.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.64g | 8.81g |
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| Protein | 20.29g | 0.71g |
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| Fats | 10.8g | 0.42g |
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| Carbs | 7.64g | 15.21g |
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| Calories | 192kcal | 61kcal |
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| Fructose | 2.95g |
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| Sugar | 8.2g |
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| Fiber | 6.4g |
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| Calcium | 111mg | 17mg |
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| Iron | 2.7mg | 0.14mg |
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| Magnesium | 81mg | 9mg |
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| Phosphorus | 266mg | 19mg |
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| Potassium | 412mg | 172mg |
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| Sodium | 9mg | 3mg |
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| Zinc | 1.14mg | 0.06mg |
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| Copper | 0.56mg | 0.036mg |
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| Manganese | 1.3mg | 0.084mg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin E | 0.16mg |
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| Vitamin C | 0mg | 32.9mg |
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| Vitamin B1 | 0.078mg | 0.006mg |
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| Vitamin B2 | 0.358mg | 0.018mg |
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| Vitamin B3 | 2.64mg | 0.295mg |
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| Vitamin B5 | 0.278mg | 0.233mg |
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| Vitamin B6 | 0.215mg | 0.067mg |
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| Folate | 24µg | 23µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 3.5µg |
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| Tryptophan | 0.194mg | 0.007mg |
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| Threonine | 0.796mg | 0.019mg |
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| Isoleucine | 0.88mg | 0.019mg |
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| Leucine | 1.43mg | 0.028mg |
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| Lysine | 0.908mg | 0.038mg |
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| Methionine | 0.175mg | 0.007mg |
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| Phenylalanine | 0.893mg | 0.019mg |
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| Valine | 0.92mg | 0.019mg |
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| Histidine | 0.466mg | 0.009mg |
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| Saturated Fat | 2.539g | 0.104g |
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| Monounsaturated Fat | 3.205g | 0.056g |
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| Polyunsaturated fat | 4.3g | 0.136g |
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| Omega-6 - Linoleic acid | 0.107g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
73%
7%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 8.2g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 16)
Which food is cheaper?
Tempeh is cheaper (difference - $1.3)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Tempeh is relatively richer in vitamins
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Feijoa is lower in Saturated Fat (difference - 2.435g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)