Tempeh vs. Sea bass — In-Depth Nutrition Comparison
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Important differences between tempeh and sea bass
- Tempeh has more copper, manganese, vitamin B2, and iron; however, sea bass has more vitamin B12, selenium, vitamin B5, and vitamin B6.
- Sea bass's daily need coverage for vitamin B12 is 180% more.
- Tempeh has 68 times more manganese than sea bass. Tempeh has 1.3mg of manganese, while sea bass has 0.019mg.
- Sea bass is lower in saturated fat.
- Tempeh has a higher glycemic index than sea bass.
The food varieties used in the comparison are Tempeh and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +484.2% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +123.5% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +6742.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +867.6% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more Vitamin B5Vitamin B5 | +211.2% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +5412.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 4.41µg | 180% |
| Selenium | 0µg | 46.8µg | 85% |
| Copper | 0.56mg | 0.04mg | 58% |
| Manganese | 1.3mg | 0.019mg | 56% |
| Cholesterol | 0mg | 103mg | 34% |
| Vitamin B2 | 0.358mg | 0.037mg | 25% |
| Polyunsaturated fat | 4.3g | 1.005g | 22% |
| Iron | 2.7mg | 1.08mg | 20% |
| Fats | 10.8g | 2.99g | 12% |
| Vitamin B5 | 0.278mg | 0.865mg | 12% |
| Vitamin B6 | 0.215mg | 0.346mg | 10% |
| Saturated fat | 2.539g | 0.65g | 9% |
| Calcium | 111mg | 19mg | 9% |
| Magnesium | 81mg | 51mg | 7% |
| Monounsaturated fat | 3.205g | 0.846g | 6% |
| Zinc | 1.14mg | 0.51mg | 6% |
| Protein | 20.29g | 22.73g | 5% |
| Folate | 24µg | 10µg | 4% |
| Calories | 192kcal | 124kcal | 3% |
| Vitamin B1 | 0.078mg | 0.115mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Sodium | 9mg | 88mg | 3% |
| Carbs | 7.64g | 0g | 3% |
| Potassium | 412mg | 328mg | 2% |
| Phosphorus | 266mg | 254mg | 2% |
| Vitamin B3 | 2.64mg | 2.558mg | 1% |
| Net carbs | 7.64g | 0g | N/A |
| Tryptophan | 0.194mg | 0.255mg | 0% |
| Threonine | 0.796mg | 0.997mg | 0% |
| Isoleucine | 0.88mg | 1.047mg | 0% |
| Leucine | 1.43mg | 1.848mg | 0% |
| Lysine | 0.908mg | 2.088mg | 0% |
| Methionine | 0.175mg | 0.673mg | 0% |
| Phenylalanine | 0.893mg | 0.887mg | 0% |
| Valine | 0.92mg | 1.171mg | 0% |
| Histidine | 0.466mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +261.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76.1% |
| Contains more ProteinProtein | +12% |
| Contains more WaterWater | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +278.8% |
| Contains more Poly. FatPolyunsaturated fat | +327.9% |
| Contains less Sat. FatSaturated fat | -74.4% |
