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  6. Tempeh vs. Fudge

Tempeh vs. Fudge — In-Depth Nutrition Comparison

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The main differences between Tempeh and Fudge

  • Fudge contains less Manganese, Phosphorus, Copper, Vitamin B2, Vitamin B6, Vitamin B3, Iron, Magnesium, and Potassium than Tempeh.
  • Daily need coverage for Manganese from Tempeh is 38% higher.
  • Fudge has 18 times less Vitamin B6 than Tempeh. Tempeh has 0.215mg of Vitamin B6, while Fudge has 0.012mg.
  • Tempeh is lower in Saturated Fat.

Food types used in this article are Tempeh and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Tempeh vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
9
:
1
Fudge
Fudge
Contains more Calcium +126.5%
Contains more Iron +52.5%
Contains more Magnesium +125%
Contains more Phosphorus +274.6%
Contains more Potassium +207.5%
Contains less Sodium -80%
Contains more Copper +70.2%
Contains more Manganese +208.1%
Contains more Selenium +∞%
Equal in Zinc - 1.11
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +126.5%
Contains more Iron +52.5%
Contains more Magnesium +125%
Contains more Phosphorus +274.6%
Contains more Potassium +207.5%
Contains less Sodium -80%
Contains more Copper +70.2%
Contains more Manganese +208.1%
Contains more Selenium +∞%
Equal in Zinc - 1.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
6
:
4
Fudge
Fudge
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +321.2%
Contains more Vitamin B3 +1400%
Contains more Vitamin B5 +98.6%
Contains more Vitamin B6 +1691.7%
Contains more Folate +500%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +12.5%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +321.2%
Contains more Vitamin B3 +1400%
Contains more Vitamin B5 +98.6%
Contains more Vitamin B6 +1691.7%
Contains more Folate +500%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
4
:
1
Fudge
Fudge
Contains more Protein +749%
Contains more Water +508.1%
Contains more Other +70.5%
Contains more Carbs +900.5%
Equal in Fats - 10.41
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +749%
Contains more Water +508.1%
Contains more Other +70.5%
Contains more Carbs +900.5%
Equal in Fats - 10.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
3
:
0
Fudge
Fudge
Contains less Saturated Fat -60.6%
Contains more Polyunsaturated fat +1052.8%
Equal in Monounsaturated Fat - 2.943
Tempeh
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -60.6%
Contains more Polyunsaturated fat +1052.8%
Equal in Monounsaturated Fat - 2.943

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tempeh Fudge
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tempeh Fudge Opinion
Net carbs 7.64g 74.74g Fudge
Protein 20.29g 2.39g Tempeh
Fats 10.8g 10.41g Tempeh
Carbs 7.64g 76.44g Fudge
Calories 192kcal 411kcal Fudge
Sugar 73.12g Tempeh
Fiber 1.7g Fudge
Calcium 111mg 49mg Tempeh
Iron 2.7mg 1.77mg Tempeh
Magnesium 81mg 36mg Tempeh
Phosphorus 266mg 71mg Tempeh
Potassium 412mg 134mg Tempeh
Sodium 9mg 45mg Tempeh
Zinc 1.14mg 1.11mg Tempeh
Copper 0.56mg 0.329mg Tempeh
Manganese 1.3mg 0.422mg Tempeh
Selenium 0µg 2.5µg Fudge
Vitamin A 0IU 159IU Fudge
Vitamin A RAE 0µg 44µg Fudge
Vitamin E 0.18mg Fudge
Vitamin B1 0.078mg 0.026mg Tempeh
Vitamin B2 0.358mg 0.085mg Tempeh
Vitamin B3 2.64mg 0.176mg Tempeh
Vitamin B5 0.278mg 0.14mg Tempeh
Vitamin B6 0.215mg 0.012mg Tempeh
Folate 24µg 4µg Tempeh
Vitamin B12 0.08µg 0.09µg Fudge
Vitamin K 1.4µg Fudge
Tryptophan 0.194mg Tempeh
Threonine 0.796mg Tempeh
Isoleucine 0.88mg Tempeh
Leucine 1.43mg Tempeh
Lysine 0.908mg Tempeh
Methionine 0.175mg Tempeh
Phenylalanine 0.893mg Tempeh
Valine 0.92mg Tempeh
Histidine 0.466mg Tempeh
Cholesterol 0mg 14mg Tempeh
Trans Fat 0g 0.165g Tempeh
Saturated Fat 2.539g 6.448g Tempeh
Monounsaturated Fat 3.205g 2.943g Tempeh
Polyunsaturated fat 4.3g 0.373g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tempeh
6%
Fudge
Minerals Daily Need Coverage Score
73%
Tempeh
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 73.12g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Tempeh
Tempeh is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Tempeh
Tempeh is lower in Saturated Fat (difference - 3.909g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 34)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $3)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.