Tempeh vs. Grape leaves — In-Depth Nutrition Comparison
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How are tempeh and grape leaves different?
- Tempeh is richer in phosphorus and copper, while grape leaves are higher in vitamin A, manganese, calcium, folate, vitamin B6, and vitamin C.
- Grape leaves cover your daily need for vitamin A, 550% more than tempeh.
- Tempeh contains 8 times more saturated fat than grape leaves. Tempeh contains 2.539g of saturated fat, while grape leaves contain 0.336g.
Tempeh and Grape leaves, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.5% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +70.1% |
| Contains more PhosphorusPhosphorus | +192.3% |
| Contains more MagnesiumMagnesium | +17.3% |
| Contains more CalciumCalcium | +227% |
| Contains more ManganeseManganese | +119.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more FolateFolate | +245.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 1.3mg | 2.855mg | 68% |
| Fiber | 11g | 44% | |
| Protein | 20.29g | 5.6g | 29% |
| Phosphorus | 266mg | 91mg | 25% |
| Calcium | 111mg | 363mg | 25% |
| Polyunsaturated fat | 4.3g | 1.065g | 22% |
| Copper | 0.56mg | 0.415mg | 16% |
| Folate | 24µg | 83µg | 15% |
| Vitamin B6 | 0.215mg | 0.4mg | 14% |
| Vitamin E | 2mg | 13% | |
| Fats | 10.8g | 2.12g | 13% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Saturated fat | 2.539g | 0.336g | 10% |
| Monounsaturated fat | 3.205g | 0.081g | 8% |
| Calories | 192kcal | 93kcal | 5% |
| Potassium | 412mg | 272mg | 4% |
| Zinc | 1.14mg | 0.67mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B1 | 0.078mg | 0.04mg | 3% |
| Magnesium | 81mg | 95mg | 3% |
| Carbs | 7.64g | 17.31g | 3% |
| Vitamin B3 | 2.64mg | 2.362mg | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B5 | 0.278mg | 0.231mg | 1% |
| Iron | 2.7mg | 2.63mg | 1% |
| Net carbs | 7.64g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 9mg | 0% |
| Vitamin B2 | 0.358mg | 0.354mg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +262.3% |
| Contains more FatsFats | +409.4% |
| Contains more CarbsCarbs | +126.6% |
| Contains more WaterWater | +22.9% |
~equal in
Other
~1.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +3856.8% |
| Contains more Poly. FatPolyunsaturated fat | +303.8% |
| Contains less Sat. FatSaturated fat | -86.8% |
