Tempeh vs. Grape leaves — In-Depth Nutrition Comparison
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How are tempeh and grape leaves different?
- Tempeh is richer in phosphorus and copper, while grape leaves are higher in vitamin A, manganese, calcium, folate, vitamin B6, and vitamin C.
- Grape leaves cover your daily need for vitamin A, 550% more than tempeh.
- Tempeh contains 8 times more saturated fat than grape leaves. Tempeh contains 2.539g of saturated fat, while grape leaves contain 0.336g.
Tempeh and Grape leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.5% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +70.1% |
| Contains more PhosphorusPhosphorus | +192.3% |
| Contains more MagnesiumMagnesium | +17.3% |
| Contains more CalciumCalcium | +227% |
| Contains more ManganeseManganese | +119.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more FolateFolate | +245.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +262.3% |
| Contains more FatsFats | +409.4% |
| Contains more CarbsCarbs | +126.6% |
| Contains more WaterWater | +22.9% |
~equal in
Other
~1.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +3856.8% |
| Contains more Poly. FatPolyunsaturated fat | +303.8% |
| Contains less Sat. FatSaturated fat | -86.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 1.3mg | 2.855mg | 68% |
| Fiber | 11g | 44% | |
| Protein | 20.29g | 5.6g | 29% |
| Phosphorus | 266mg | 91mg | 25% |
| Calcium | 111mg | 363mg | 25% |
| Polyunsaturated fat | 4.3g | 1.065g | 22% |
| Copper | 0.56mg | 0.415mg | 16% |
| Folate | 24µg | 83µg | 15% |
| Vitamin B6 | 0.215mg | 0.4mg | 14% |
| Vitamin E | 2mg | 13% | |
| Fats | 10.8g | 2.12g | 13% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Saturated fat | 2.539g | 0.336g | 10% |
| Monounsaturated fat | 3.205g | 0.081g | 8% |
| Calories | 192kcal | 93kcal | 5% |
| Potassium | 412mg | 272mg | 4% |
| Zinc | 1.14mg | 0.67mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B1 | 0.078mg | 0.04mg | 3% |
| Magnesium | 81mg | 95mg | 3% |
| Carbs | 7.64g | 17.31g | 3% |
| Vitamin B3 | 2.64mg | 2.362mg | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B5 | 0.278mg | 0.231mg | 1% |
| Iron | 2.7mg | 2.63mg | 1% |
| Net carbs | 7.64g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 9mg | 0% |
| Vitamin B2 | 0.358mg | 0.354mg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
86%
Minerals Daily Need Coverage Score
73%
87%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Tempeh is cheaper (difference - $2.8)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 2.203g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (9 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.