Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tempeh vs. Grape leaves — In-Depth Nutrition Comparison

Compare

How are tempeh and grape leaves different?

  • Tempeh is richer in phosphorus and copper, while grape leaves are higher in vitamin A, manganese, calcium, folate, vitamin B6, and vitamin C.
  • Grape leaves cover your daily need for vitamin A, 550% more than tempeh.
  • Tempeh contains 8 times more saturated fat than grape leaves. Tempeh contains 2.539g of saturated fat, while grape leaves contain 0.336g.

Tempeh and Grape leaves, raw types were used in this article.

Infographic

Tempeh vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +51.5%
Contains more CopperCopper +34.9%
Contains more ZincZinc +70.1%
Contains more PhosphorusPhosphorus +192.3%
Contains more MagnesiumMagnesium +17.3%
Contains more CalciumCalcium +227%
Contains more ManganeseManganese +119.6%
Contains more SeleniumSelenium +∞%
~equal in Iron ~2.63mg
~equal in Sodium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B3Vitamin B3 +11.8%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +86%
Contains more FolateFolate +245.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.354mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
2
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +262.3%
Contains more FatsFats +409.4%
Contains more CarbsCarbs +126.6%
Contains more WaterWater +22.9%
~equal in Other ~1.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +3856.8%
Contains more Poly. FatPolyunsaturated fat +303.8%
Contains less Sat. FatSaturated fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tempeh Grape leaves
Lower in Sugar ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tempeh Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Vitamin K 108.6µg 91%
Manganese 1.3mg 2.855mg 68%
Fiber 11g 44%
Protein 20.29g 5.6g 29%
Phosphorus 266mg 91mg 25%
Calcium 111mg 363mg 25%
Polyunsaturated fat 4.3g 1.065g 22%
Copper 0.56mg 0.415mg 16%
Folate 24µg 83µg 15%
Vitamin B6 0.215mg 0.4mg 14%
Vitamin E 2mg 13%
Fats 10.8g 2.12g 13%
Vitamin C 0mg 11.1mg 12%
Saturated fat 2.539g 0.336g 10%
Monounsaturated fat 3.205g 0.081g 8%
Calories 192kcal 93kcal 5%
Potassium 412mg 272mg 4%
Zinc 1.14mg 0.67mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B1 0.078mg 0.04mg 3%
Magnesium 81mg 95mg 3%
Carbs 7.64g 17.31g 3%
Vitamin B3 2.64mg 2.362mg 2%
Selenium 0µg 0.9µg 2%
Choline 12.8mg 2%
Vitamin B5 0.278mg 0.231mg 1%
Iron 2.7mg 2.63mg 1%
Net carbs 7.64g 6.31g N/A
Sugar 6.3g N/A
Sodium 9mg 9mg 0%
Vitamin B2 0.358mg 0.354mg 0%
Tryptophan 0.194mg 0%
Threonine 0.796mg 0%
Isoleucine 0.88mg 0%
Leucine 1.43mg 0%
Lysine 0.908mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.893mg 0%
Valine 0.92mg 0%
Histidine 0.466mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Tempeh
86%
Grape leaves
Minerals Daily Need Coverage Score
73%
Tempeh
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $2.8)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 2.203g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.