Tempeh vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the differences between tempeh and ladyfinger?
- Tempeh is higher in copper, manganese, magnesium, and phosphorus, yet ladyfinger is higher in vitamin B12, vitamin B1, vitamin B5, folate, and vitamin A.
- Ladyfinger's daily need coverage for cholesterol is 74% more.
- Tempeh has 7 times more magnesium than ladyfinger. While tempeh has 81mg of magnesium, ladyfinger has only 12mg.
We used Tempeh and Cookies, ladyfingers, without lemon juice and rind types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +136.2% |
| Contains more PotassiumPotassium | +264.6% |
| Contains more CopperCopper | +489.5% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +441.7% |
| Contains more IronIron | +32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +76.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +264.1% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +301.4% |
| Contains more Vitamin B12Vitamin B12 | +837.5% |
| Contains more FolateFolate | +220.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +91.4% |
| Contains more FatsFats | +18.7% |
| Contains more WaterWater | +205.9% |
| Contains more OtherOther | +47.3% |
| Contains more CarbsCarbs | +681.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Poly. FatPolyunsaturated fat | +202.2% |
| Contains more Mono. FatMonounsaturated fat | +16.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Copper | 0.56mg | 0.095mg | 52% |
| Manganese | 1.3mg | 0.24mg | 46% |
| Vitamin B12 | 0.08µg | 0.75µg | 28% |
| Vitamin A | 0µg | 167µg | 19% |
| Polyunsaturated fat | 4.3g | 1.423g | 19% |
| Protein | 20.29g | 10.6g | 19% |
| Vitamin B5 | 0.278mg | 1.116mg | 17% |
| Carbs | 7.64g | 59.7g | 17% |
| Vitamin B1 | 0.078mg | 0.284mg | 17% |
| Magnesium | 81mg | 12mg | 16% |
| Folate | 24µg | 77µg | 13% |
| Phosphorus | 266mg | 173mg | 13% |
| Iron | 2.7mg | 3.58mg | 11% |
| Calories | 192kcal | 363kcal | 9% |
| Potassium | 412mg | 113mg | 9% |
| Vitamin B6 | 0.215mg | 0.122mg | 7% |
| Sodium | 9mg | 147mg | 6% |
| Calcium | 111mg | 47mg | 6% |
| Vitamin B2 | 0.358mg | 0.428mg | 5% |
| Fiber | 1g | 4% | |
| Vitamin B3 | 2.64mg | 2.104mg | 3% |
| Fats | 10.8g | 9.1g | 3% |
| Saturated fat | 2.539g | 3.022g | 2% |
| Monounsaturated fat | 3.205g | 3.745g | 1% |
| Net carbs | 7.64g | 58.7g | N/A |
| Zinc | 1.14mg | 1.14mg | 0% |
| Tryptophan | 0.194mg | 0.133mg | 0% |
| Threonine | 0.796mg | 0.467mg | 0% |
| Isoleucine | 0.88mg | 0.516mg | 0% |
| Leucine | 1.43mg | 0.861mg | 0% |
| Lysine | 0.908mg | 0.679mg | 0% |
| Methionine | 0.175mg | 0.268mg | 0% |
| Phenylalanine | 0.893mg | 0.511mg | 0% |
| Valine | 0.92mg | 0.579mg | 0% |
| Histidine | 0.466mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
39%
Minerals Daily Need Coverage Score
73%
35%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 0.483g)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.