Tempeh vs. Longan — In-Depth Nutrition Comparison
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What are the main differences between Tempeh and Longan?
- Tempeh is richer in Manganese, Copper, Phosphorus, Iron, Magnesium, Vitamin B2, Vitamin B3, Calcium, and Zinc, yet Longan is richer in Vitamin C.
- Longan's daily need coverage for Vitamin C is 93% higher.
- Tempeh has 111 times more Calcium than Longan. Tempeh has 111mg of Calcium, while Longan has 1mg.
We used Tempeh and Longans, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11000%
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Iron
+1976.9%
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Magnesium
+710%
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Phosphorus
+1166.7%
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Potassium
+54.9%
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Zinc
+2180%
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Copper
+231.4%
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Manganese
+2400%
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Sodium
-100%
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Calcium
+11000%
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Iron
+1976.9%
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Magnesium
+710%
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Phosphorus
+1166.7%
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Potassium
+54.9%
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Zinc
+2180%
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Copper
+231.4%
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Manganese
+2400%
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less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+151.6%
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Vitamin B2
+155.7%
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Vitamin B3
+780%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+151.6%
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Vitamin B2
+155.7%
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Vitamin B3
+780%
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Vitamin B12
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1448.9%
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Fats
+10700%
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Other
+131.4%
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Carbs
+98.2%
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Water
+38.7%
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Protein
+1448.9%
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Fats
+10700%
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Other
+131.4%
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Carbs
+98.2%
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Water
+38.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.64g | 14.04g |
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| Protein | 20.29g | 1.31g |
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| Fats | 10.8g | 0.1g |
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| Carbs | 7.64g | 15.14g |
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| Calories | 192kcal | 60kcal |
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| Fiber | 1.1g |
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| Calcium | 111mg | 1mg |
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| Iron | 2.7mg | 0.13mg |
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| Magnesium | 81mg | 10mg |
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| Phosphorus | 266mg | 21mg |
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| Potassium | 412mg | 266mg |
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| Sodium | 9mg | 0mg |
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| Zinc | 1.14mg | 0.05mg |
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| Copper | 0.56mg | 0.169mg |
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| Manganese | 1.3mg | 0.052mg |
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| Vitamin C | 0mg | 84mg |
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| Vitamin B1 | 0.078mg | 0.031mg |
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| Vitamin B2 | 0.358mg | 0.14mg |
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| Vitamin B3 | 2.64mg | 0.3mg |
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| Vitamin B5 | 0.278mg |
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| Vitamin B6 | 0.215mg |
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| Folate | 24µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Tryptophan | 0.194mg |
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| Threonine | 0.796mg | 0.034mg |
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| Isoleucine | 0.88mg | 0.026mg |
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| Leucine | 1.43mg | 0.054mg |
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| Lysine | 0.908mg | 0.046mg |
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| Methionine | 0.175mg | 0.013mg |
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| Phenylalanine | 0.893mg | 0.03mg |
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| Valine | 0.92mg | 0.058mg |
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| Histidine | 0.466mg | 0.012mg |
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| Saturated Fat | 2.539g |
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| Monounsaturated Fat | 3.205g |
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| Polyunsaturated fat | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
73%
11%
Comparison summary
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 30)
Which food is cheaper?
Tempeh is cheaper (difference - $1.4)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Tempeh is relatively richer in vitamins
Which food contains less Sodium?
Longan contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 2.539g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)