Tempeh vs. Lupin Bean — In-Depth Nutrition Comparison
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Differences between Tempeh and Lupin Bean
- Tempeh has more Copper, Manganese, Vitamin B2, Phosphorus, Iron, Vitamin B6, Vitamin B3, and Magnesium, while Lupin Bean has more Folate.
- Tempeh's daily need coverage for Copper is 37% higher.
- Lupin Bean contains 24 times less Vitamin B6 than Tempeh. Tempeh contains 0.215mg of Vitamin B6, while Lupin Bean contains 0.009mg.
- The amount of Saturated Fat in Lupin Bean is lower.
The food types used in this comparison are Tempeh and Lupins, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +142.4% |
| Contains more PhosphorusPhosphorus | +107.8% |
| Contains more ManganeseManganese | +92.3% |
| Contains more ZincZinc | +21.1% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +575.5% |
| Contains more Vitamin B3Vitamin B3 | +433.3% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +2288.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.8% |
| Contains more FolateFolate | +145.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +269.9% |
| Contains more OtherOther | +194.5% |
| Contains more CarbsCarbs | +29.3% |
| Contains more WaterWater | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.539 g
Monounsaturated Fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated Fat:
Sat. Fat
0.346 g
Monounsaturated Fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
| Contains more Mono. FatMonounsaturated Fat | +171.6% |
| Contains more Poly. FatPolyunsaturated fat | +489% |
| Contains less Sat. FatSaturated Fat | -86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 192kcal | 119kcal |
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| Protein | 20.29g | 15.57g |
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| Fats | 10.8g | 2.92g |
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| Vitamin C | 0mg | 1.1mg |
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| Net carbs | 7.64g | 7.08g |
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| Carbs | 7.64g | 9.88g |
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| Magnesium | 81mg | 54mg |
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| Calcium | 111mg | 51mg |
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| Potassium | 412mg | 245mg |
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| Iron | 2.7mg | 1.2mg |
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| Fiber | 2.8g |
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| Copper | 0.56mg | 0.231mg |
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| Zinc | 1.14mg | 1.38mg |
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| Phosphorus | 266mg | 128mg |
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| Sodium | 9mg | 4mg |
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| Vitamin A | 0IU | 7IU |
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| Manganese | 1.3mg | 0.676mg |
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| Selenium | 0µg | 2.6µg |
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| Vitamin B1 | 0.078mg | 0.134mg |
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| Vitamin B2 | 0.358mg | 0.053mg |
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| Vitamin B3 | 2.64mg | 0.495mg |
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| Vitamin B5 | 0.278mg | 0.188mg |
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| Vitamin B6 | 0.215mg | 0.009mg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Folate | 24µg | 59µg |
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| Saturated Fat | 2.539g | 0.346g |
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| Monounsaturated Fat | 3.205g | 1.18g |
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| Polyunsaturated fat | 4.3g | 0.73g |
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| Tryptophan | 0.194mg | 0.125mg |
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| Threonine | 0.796mg | 0.573mg |
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| Isoleucine | 0.88mg | 0.695mg |
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| Leucine | 1.43mg | 1.181mg |
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| Lysine | 0.908mg | 0.832mg |
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| Methionine | 0.175mg | 0.11mg |
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| Phenylalanine | 0.893mg | 0.618mg |
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| Valine | 0.92mg | 0.65mg |
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| Histidine | 0.466mg | 0.443mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
9%
Minerals Daily Need Coverage Score
73%
39%
Comparison summary
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is cheaper?
Tempeh is cheaper (difference - $2.3)
Which food contains less Sodium?
Lupin Bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lupin Bean is lower in Saturated Fat (difference - 2.193g)
Which food is lower in glycemic index?
Lupin Bean is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.