Tempeh vs. Mousse — In-Depth Nutrition Comparison
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What are the main differences between tempeh and mousse?
- Tempeh is richer in manganese, copper, iron, phosphorus, vitamin B3, and magnesium, yet mousse is richer in vitamin B12 and selenium.
- Tempeh's daily need coverage for manganese is 54% higher.
- Tempeh has 18 times more vitamin B3 than mousse. Tempeh has 2.64mg of vitamin B3, while mousse has 0.146mg.
- Tempeh contains less saturated fat.
- Tempeh has a lower glycemic index than mousse.
We used Tempeh and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305% |
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +188.1% |
| Contains more IronIron | +390.9% |
| Contains more CopperCopper | +646.7% |
| Contains more ZincZinc | +78.1% |
| Contains more PhosphorusPhosphorus | +127.4% |
| Contains less SodiumSodium | -76.3% |
| Contains more ManganeseManganese | +2103.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +1708.2% |
| Contains more Vitamin B6Vitamin B6 | +270.7% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0.075mg | 54% |
| Manganese | 1.3mg | 0.059mg | 54% |
| Cholesterol | 0mg | 140mg | 47% |
| Protein | 20.29g | 4.14g | 32% |
| Saturated fat | 2.539g | 9.151g | 30% |
| Iron | 2.7mg | 0.55mg | 27% |
| Polyunsaturated fat | 4.3g | 0.879g | 23% |
| Phosphorus | 266mg | 117mg | 21% |
| Vitamin B12 | 0.08µg | 0.47µg | 16% |
| Vitamin B3 | 2.64mg | 0.146mg | 16% |
| Vitamin A | 0µg | 140µg | 16% |
| Magnesium | 81mg | 20mg | 15% |
| Selenium | 0µg | 7.4µg | 13% |
| Vitamin B6 | 0.215mg | 0.058mg | 12% |
| Vitamin B2 | 0.358mg | 0.205mg | 12% |
| Potassium | 412mg | 143mg | 8% |
| Fats | 10.8g | 16g | 8% |
| Vitamin B5 | 0.278mg | 0.533mg | 5% |
| Zinc | 1.14mg | 0.64mg | 5% |
| Monounsaturated fat | 3.205g | 5.027g | 5% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B1 | 0.078mg | 0.045mg | 3% |
| Carbs | 7.64g | 16.07g | 3% |
| Caffeine | 7mg | 2% | |
| Folate | 24µg | 15µg | 2% |
| Calories | 192kcal | 225kcal | 2% |
| Fiber | 0.6g | 2% | |
| Calcium | 111mg | 96mg | 2% |
| Sodium | 9mg | 38mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 7.64g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +390.1% |
| Contains more OtherOther | +90.6% |
| Contains more FatsFats | +48.1% |
| Contains more CarbsCarbs | +110.3% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Poly. FatPolyunsaturated fat | +389.2% |
| Contains more Mono. FatMonounsaturated fat | +56.8% |
