Tempeh vs. Noodles — In-Depth Nutrition Comparison
Compare
The main differences between tempeh and noodles
- Tempeh has more copper, manganese, phosphorus, vitamin B2, iron, magnesium, and vitamin B6; however, noodles has more selenium, vitamin B1, and folate.
- Daily need coverage for copper for tempeh is 51% higher.
- Noodles has 5 times less vitamin B6 than tempeh. Tempeh has 0.215mg of vitamin B6, while noodles has 0.046mg.
- Noodles has a higher glycemic index than tempeh.
Food types used in this article are Tempeh and Noodles, egg, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +984.2% |
| Contains more IronIron | +83.7% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +75.4% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +312.7% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +367.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.5% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0.098mg | 51% |
| Selenium | 0µg | 23.9µg | 43% |
| Manganese | 1.3mg | 0.315mg | 43% |
| Protein | 20.29g | 4.54g | 32% |
| Phosphorus | 266mg | 76mg | 27% |
| Polyunsaturated fat | 4.3g | 0.552g | 25% |
| Vitamin B1 | 0.078mg | 0.289mg | 18% |
| Vitamin B2 | 0.358mg | 0.136mg | 17% |
| Iron | 2.7mg | 1.47mg | 15% |
| Folate | 24µg | 84µg | 15% |
| Magnesium | 81mg | 21mg | 14% |
| Vitamin B6 | 0.215mg | 0.046mg | 13% |
| Fats | 10.8g | 2.07g | 13% |
| Potassium | 412mg | 38mg | 11% |
| Calcium | 111mg | 12mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Saturated fat | 2.539g | 0.419g | 10% |
| Monounsaturated fat | 3.205g | 0.581g | 7% |
| Carbs | 7.64g | 25.16g | 6% |
| Fiber | 1.2g | 5% | |
| Choline | 25.7mg | 5% | |
| Zinc | 1.14mg | 0.65mg | 4% |
| Vitamin B3 | 2.64mg | 2.077mg | 4% |
| Calories | 192kcal | 138kcal | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 7.64g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 9mg | 5mg | 0% |
| Vitamin B5 | 0.278mg | 0.263mg | 0% |
| Vitamin B12 | 0.08µg | 0.09µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.194mg | 0.043mg | 0% |
| Threonine | 0.796mg | 0.138mg | 0% |
| Isoleucine | 0.88mg | 0.19mg | 0% |
| Leucine | 1.43mg | 0.365mg | 0% |
| Lysine | 0.908mg | 0.137mg | 0% |
| Methionine | 0.175mg | 0.086mg | 0% |
| Phenylalanine | 0.893mg | 0.24mg | 0% |
| Valine | 0.92mg | 0.22mg | 0% |
| Histidine | 0.466mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +346.9% |
| Contains more FatsFats | +421.7% |
| Contains more OtherOther | +224% |
| Contains more CarbsCarbs | +229.3% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +451.6% |
| Contains more Poly. FatPolyunsaturated fat | +679% |
| Contains less Sat. FatSaturated fat | -83.5% |
