Tempeh vs. Nori — In-Depth Nutrition Comparison
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Significant differences between tempeh and nori
- Tempeh has more copper, phosphorus, magnesium, manganese, iron, and vitamin B3; however, nori is richer in vitamin A, vitamin C, and folate.
- Nori covers your daily vitamin A needs 104% more than tempeh.
- Nori has 42 times less saturated fat than tempeh. Tempeh has 2.539g of saturated fat, while nori has 0.061g.
Specific food types used in this comparison are Tempeh and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3950% |
| Contains more CalciumCalcium | +58.6% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +112.1% |
| Contains more PhosphorusPhosphorus | +358.6% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +79.6% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +87.4% |
| Contains more FolateFolate | +508.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 39mg | 43% |
| Copper | 0.56mg | 0.264mg | 33% |
| Folate | 24µg | 146µg | 31% |
| Phosphorus | 266mg | 58mg | 30% |
| Vitamin A | 0µg | 260µg | 29% |
| Protein | 20.29g | 5.81g | 29% |
| Polyunsaturated fat | 4.3g | 0.11g | 28% |
| Magnesium | 81mg | 2mg | 19% |
| Fats | 10.8g | 0.28g | 16% |
| Manganese | 1.3mg | 0.988mg | 14% |
| Saturated fat | 2.539g | 0.061g | 11% |
| Iron | 2.7mg | 1.8mg | 11% |
| Calories | 192kcal | 35kcal | 8% |
| Monounsaturated fat | 3.205g | 0.025g | 8% |
| Vitamin B3 | 2.64mg | 1.47mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B2 | 0.358mg | 0.446mg | 7% |
| Vitamin B5 | 0.278mg | 0.521mg | 5% |
| Calcium | 111mg | 70mg | 4% |
| Vitamin B6 | 0.215mg | 0.159mg | 4% |
| Vitamin K | 4µg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Choline | 10.4mg | 2% | |
| Potassium | 412mg | 356mg | 2% |
| Sodium | 9mg | 48mg | 2% |
| Vitamin B1 | 0.078mg | 0.098mg | 2% |
| Fiber | 0.3g | 1% | |
| Selenium | 0µg | 0.7µg | 1% |
| Zinc | 1.14mg | 1.05mg | 1% |
| Carbs | 7.64g | 5.11g | 1% |
| Net carbs | 7.64g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.194mg | 0.043mg | 0% |
| Threonine | 0.796mg | 0.232mg | 0% |
| Isoleucine | 0.88mg | 0.259mg | 0% |
| Leucine | 1.43mg | 0.501mg | 0% |
| Lysine | 0.908mg | 0.222mg | 0% |
| Methionine | 0.175mg | 0.145mg | 0% |
| Phenylalanine | 0.893mg | 0.273mg | 0% |
| Valine | 0.92mg | 0.402mg | 0% |
| Histidine | 0.466mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +249.2% |
| Contains more FatsFats | +3757.1% |
| Contains more CarbsCarbs | +49.5% |
| Contains more WaterWater | +42.5% |
| Contains more OtherOther | +132.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12720% |
| Contains more Poly. FatPolyunsaturated fat | +3809.1% |
| Contains less Sat. FatSaturated fat | -97.6% |
