Tempeh vs. Oatmeal — In-Depth Nutrition Comparison
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What are the differences between Tempeh and Oatmeal?
- Tempeh is higher in Copper, Manganese, Phosphorus, Magnesium, Vitamin B2, and Potassium, yet Oatmeal is higher in Iron, Vitamin B1, and Vitamin A.
- Tempeh's daily need coverage for Copper is 55% more.
- Tempeh has 11 times more Saturated Fat than Oatmeal. While Tempeh has 2.539g of Saturated Fat, Oatmeal has only 0.226g.
We used Tempeh and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more CalciumCalcium | +38.8% |
| Contains more PotassiumPotassium | +575.4% |
| Contains more CopperCopper | +748.5% |
| Contains more ZincZinc | +83.9% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +133% |
| Contains more IronIron | +120.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +66.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin B6Vitamin B6 | +34.9% |
| Contains more FolateFolate | +83.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +756.1% |
| Contains more FatsFats | +694.1% |
| Contains more OtherOther | +184.2% |
| Contains more CarbsCarbs | +52.7% |
| Contains more WaterWater | +40.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +719.7% |
| Contains more Poly. FatPolyunsaturated fat | +909.4% |
| Contains less Sat. FatSaturated Fat | -91.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 192kcal | 68kcal |
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| Protein | 20.29g | 2.37g |
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| Fats | 10.8g | 1.36g |
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| Net carbs | 7.64g | 9.97g |
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| Carbs | 7.64g | 11.67g |
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| Magnesium | 81mg | 26mg |
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| Calcium | 111mg | 80mg |
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| Potassium | 412mg | 61mg |
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| Iron | 2.7mg | 5.96mg |
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| Sugar | 0.46g |
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| Fiber | 1.7g |
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| Copper | 0.56mg | 0.066mg |
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| Zinc | 1.14mg | 0.62mg |
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| Starch | 10.37g |
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| Phosphorus | 266mg | 77mg |
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| Sodium | 9mg | 49mg |
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| Vitamin A | 0IU | 433IU |
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| Vitamin A | 0µg | 130µg |
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| Vitamin E | 0.07mg |
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| Manganese | 1.3mg | 0.558mg |
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| Selenium | 0µg | 5µg |
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| Vitamin B1 | 0.078mg | 0.26mg |
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| Vitamin B2 | 0.358mg | 0.215mg |
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| Vitamin B3 | 2.64mg | 3.025mg |
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| Vitamin B5 | 0.278mg | 0.317mg |
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| Vitamin B6 | 0.215mg | 0.29mg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 0.4µg |
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| Folate | 24µg | 44µg |
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| Trans Fat | 0g | 0.003g |
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| Choline | 4.7mg |
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| Saturated Fat | 2.539g | 0.226g |
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| Monounsaturated Fat | 3.205g | 0.391g |
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| Polyunsaturated fat | 4.3g | 0.426g |
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| Tryptophan | 0.194mg | 0.04mg |
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| Threonine | 0.796mg | 0.083mg |
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| Isoleucine | 0.88mg | 0.105mg |
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| Leucine | 1.43mg | 0.2mg |
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| Lysine | 0.908mg | 0.135mg |
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| Methionine | 0.175mg | 0.04mg |
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| Phenylalanine | 0.893mg | 0.13mg |
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| Valine | 0.92mg | 0.151mg |
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| Histidine | 0.466mg | 0.057mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
25%
Minerals Daily Need Coverage Score
73%
45%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated Fat?
Oatmeal is lower in Saturated Fat (difference - 2.313g)
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)