Tempeh vs Oatmeal - In-Depth Nutrition Comparison
What are the differences between Tempeh and Oatmeal?
- Tempeh is higher in Copper, Manganese, Phosphorus, Magnesium, Vitamin B2, and Potassium, yet Oatmeal is higher in Iron, Vitamin B1, and Vitamin A RAE.
- Tempeh's daily need coverage for Copper is 55% more.
- Tempeh has 11 times more Saturated Fat than Oatmeal. While Tempeh has 2.539g of Saturated Fat, Oatmeal has only 0.226g.
We used Tempeh and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|