Tempeh vs. Persimmon — In-Depth Nutrition Comparison
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How are tempeh and persimmon different?
- Tempeh is higher in phosphorus and calcium; however, persimmon is richer in vitamin C.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Tempeh contains 10 times more phosphorus than persimmon. While tempeh contains 266mg of phosphorus, persimmon contains only 26mg.
- Tempeh has a lower glycemic index (15) than persimmon (61).
Tempeh and Persimmons, native, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +923.1% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Copper | 0.56mg | 62% | |
| Manganese | 1.3mg | 57% | |
| Protein | 20.29g | 0.8g | 39% |
| Phosphorus | 266mg | 26mg | 34% |
| Polyunsaturated fat | 4.3g | 29% | |
| Vitamin B2 | 0.358mg | 28% | |
| Magnesium | 81mg | 19% | |
| Vitamin B3 | 2.64mg | 17% | |
| Vitamin B6 | 0.215mg | 17% | |
| Fats | 10.8g | 0.4g | 16% |
| Saturated fat | 2.539g | 12% | |
| Zinc | 1.14mg | 10% | |
| Carbs | 7.64g | 33.5g | 9% |
| Monounsaturated fat | 3.205g | 8% | |
| Calcium | 111mg | 27mg | 8% |
| Vitamin B1 | 0.078mg | 7% | |
| Folate | 24µg | 6% | |
| Vitamin B5 | 0.278mg | 6% | |
| Calories | 192kcal | 127kcal | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Iron | 2.7mg | 2.5mg | 3% |
| Potassium | 412mg | 310mg | 3% |
| Net carbs | 7.64g | 33.5g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Tryptophan | 0.194mg | 0.014mg | 0% |
| Threonine | 0.796mg | 0.041mg | 0% |
| Isoleucine | 0.88mg | 0.035mg | 0% |
| Leucine | 1.43mg | 0.058mg | 0% |
| Lysine | 0.908mg | 0.045mg | 0% |
| Methionine | 0.175mg | 0.007mg | 0% |
| Phenylalanine | 0.893mg | 0.036mg | 0% |
| Valine | 0.92mg | 0.042mg | 0% |
| Histidine | 0.466mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2436.3% |
| Contains more FatsFats | +2600% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +338.5% |
~equal in
Water
~64.4g
