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  6. Tempeh vs. Pineapple cake

Tempeh vs. Pineapple cake — In-Depth Nutrition Comparison

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Summary of differences between tempeh and pineapple cake

  • Tempeh has more copper, manganese, phosphorus, magnesium, vitamin B2, iron, and vitamin B6; however, pineapple cake is higher in vitamin B1 and selenium.
  • Pineapple cake covers your daily need for vitamin B1, 12744% more than tempeh.
  • Tempeh has 6 times more copper than pineapple cake. While tempeh has 0.56mg of copper, pineapple cake has only 0.087mg.
  • Tempeh has less sodium.

These are the specific foods used in this comparison Tempeh and Cake, pineapple upside-down, prepared from recipe.

Infographic

Tempeh vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +523.1%
Contains more PotassiumPotassium +267.9%
Contains more IronIron +82.4%
Contains more CopperCopper +543.7%
Contains more ZincZinc +267.7%
Contains more PhosphorusPhosphorus +224.4%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +271.4%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B2Vitamin B2 +129.5%
Contains more Vitamin B3Vitamin B3 +121.8%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B6Vitamin B6 +532.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +196053.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.08µg
~equal in Vitamin K ~µg
~equal in Folate ~26µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tempeh Pineapple cake DV% diff.
Vitamin B1 0.078mg 153mg 12744%
Copper 0.56mg 0.087mg 53%
Manganese 1.3mg 0.35mg 41%
Protein 20.29g 3.5g 34%
Phosphorus 266mg 82mg 26%
Selenium 0µg 9.4µg 17%
Magnesium 81mg 13mg 16%
Vitamin B2 0.358mg 0.156mg 16%
Iron 2.7mg 1.48mg 15%
Vitamin B6 0.215mg 0.034mg 14%
Carbs 7.64g 50.5g 14%
Sodium 9mg 319mg 13%
Vitamin B3 2.64mg 1.19mg 9%
Potassium 412mg 112mg 9%
Zinc 1.14mg 0.31mg 8%
Cholesterol 0mg 22mg 7%
Polyunsaturated fat 4.3g 3.282g 7%
Vitamin A 0µg 62µg 7%
Calories 192kcal 319kcal 6%
Monounsaturated fat 3.205g 5.194g 5%
Fiber 0.8g 3%
Vitamin B5 0.278mg 0.202mg 2%
Saturated fat 2.539g 2.915g 2%
Fats 10.8g 12.1g 2%
Calcium 111mg 120mg 1%
Vitamin C 0mg 1.2mg 1%
Folate 24µg 26µg 1%
Net carbs 7.64g 49.7g N/A
Vitamin B12 0.08µg 0.08µg 0%
Tryptophan 0.194mg 0.043mg 0%
Threonine 0.796mg 0.117mg 0%
Isoleucine 0.88mg 0.147mg 0%
Leucine 1.43mg 0.264mg 0%
Lysine 0.908mg 0.143mg 0%
Methionine 0.175mg 0.074mg 0%
Phenylalanine 0.893mg 0.173mg 0%
Valine 0.92mg 0.167mg 0%
Histidine 0.466mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +479.7%
Contains more WaterWater +84.7%
Contains more FatsFats +12%
Contains more CarbsCarbs +561%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -12.9%
Contains more Poly. FatPolyunsaturated fat +31%
Contains more Mono. FatMonounsaturated fat +62.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.