Tempeh vs. Pineapple cake — In-Depth Nutrition Comparison
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Summary of differences between tempeh and pineapple cake
- Tempeh has more copper, manganese, phosphorus, magnesium, vitamin B2, iron, and vitamin B6; however, pineapple cake is higher in vitamin B1 and selenium.
- Pineapple cake covers your daily need for vitamin B1, 12744% more than tempeh.
- Tempeh has 6 times more copper than pineapple cake. While tempeh has 0.56mg of copper, pineapple cake has only 0.087mg.
- Tempeh has less sodium.
These are the specific foods used in this comparison Tempeh and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more PotassiumPotassium | +267.9% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +543.7% |
| Contains more ZincZinc | +267.7% |
| Contains more PhosphorusPhosphorus | +224.4% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +271.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +129.5% |
| Contains more Vitamin B3Vitamin B3 | +121.8% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin B6Vitamin B6 | +532.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196053.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +479.7% |
| Contains more WaterWater | +84.7% |
| Contains more FatsFats | +12% |
| Contains more CarbsCarbs | +561% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Poly. FatPolyunsaturated fat | +31% |
| Contains more Mono. FatMonounsaturated fat | +62.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.078mg | 153mg | 12744% |
| Copper | 0.56mg | 0.087mg | 53% |
| Manganese | 1.3mg | 0.35mg | 41% |
| Protein | 20.29g | 3.5g | 34% |
| Phosphorus | 266mg | 82mg | 26% |
| Selenium | 0µg | 9.4µg | 17% |
| Magnesium | 81mg | 13mg | 16% |
| Vitamin B2 | 0.358mg | 0.156mg | 16% |
| Iron | 2.7mg | 1.48mg | 15% |
| Vitamin B6 | 0.215mg | 0.034mg | 14% |
| Carbs | 7.64g | 50.5g | 14% |
| Sodium | 9mg | 319mg | 13% |
| Vitamin B3 | 2.64mg | 1.19mg | 9% |
| Potassium | 412mg | 112mg | 9% |
| Zinc | 1.14mg | 0.31mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Polyunsaturated fat | 4.3g | 3.282g | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Calories | 192kcal | 319kcal | 6% |
| Monounsaturated fat | 3.205g | 5.194g | 5% |
| Fiber | 0.8g | 3% | |
| Vitamin B5 | 0.278mg | 0.202mg | 2% |
| Saturated fat | 2.539g | 2.915g | 2% |
| Fats | 10.8g | 12.1g | 2% |
| Calcium | 111mg | 120mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Folate | 24µg | 26µg | 1% |
| Net carbs | 7.64g | 49.7g | N/A |
| Vitamin B12 | 0.08µg | 0.08µg | 0% |
| Tryptophan | 0.194mg | 0.043mg | 0% |
| Threonine | 0.796mg | 0.117mg | 0% |
| Isoleucine | 0.88mg | 0.147mg | 0% |
| Leucine | 1.43mg | 0.264mg | 0% |
| Lysine | 0.908mg | 0.143mg | 0% |
| Methionine | 0.175mg | 0.074mg | 0% |
| Phenylalanine | 0.893mg | 0.173mg | 0% |
| Valine | 0.92mg | 0.167mg | 0% |
| Histidine | 0.466mg | 0.081mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
2952%
Minerals Daily Need Coverage Score
73%
32%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 310mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 0.376g)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 15)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.